Fitness Tip of the Day: Try Something New
If you want new and better results, you have to abandon old ways of behavior and try something different. Push yourself to new, challenging workouts and keep changing it up to avoid burnout and plateauing.
*Disclaimer: The aforementioned is not to be construed as medical or professional fitness advice. Please always consult the advice of a physician, nutritionist, or other medical personnel before beginning any fitness or nutritional program.