Fitness Tip of the Day: Adjust for Warmer Temps

Fitness Tip of the Day: Adjust for Warmer Temps

Fitness Tip of the Day: Adjust for Warmer Temps

On hot and humid days, you can't have the same expectations for your runs. Trying to maintain your normal pace and distance will not only burn you out (literally!), but you are putting yourself at risk for injury.

Train smart and alter your pacing during hot, humid weather. Carry extra water with you and look for shade whenever you run. If possible, head out during early hours or evenings when the sun is not at its peak.<

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*Disclaimer: The aforementioned is not to be construed as medical or professional fitness advice. Please always consult the advice of a physician, nutritionist, or other medical personnel before beginning any fitness or nutritional program.


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Christina Mancuso Christina Mancuso, a mother of 3, has traveled to well over 70 cities on various Broadway National Tours. She is now residing in her hometown of Columbus, Ohio after spending a year in NYC to support her daughter's Broadway debut. Besides writing, traveling, and mothering, she is a 13-time marathon runner (including the 2015 Boston Marathon), freelance artist, classical violinist, and a previous Paralegal with over 20 years of writing and research experience. Mancuso is listed in 'Who's Who Worldwide' and has been recognized for "Outstanding Leadership in Media" by the International Women's Leadership Association. A former Theatre Critic for both Columbus and NYC, Christina is currently the Regional Managing Editor of and Editor-in-Chief of