ASK A TRAINER: How Can I Make Sure Thanksgiving Doesn't Ruin My Progress?
by Michael Buckley - November 24, 2015
'I'm an avid swimmer and also take a spin class and do some weight training. Recently, I met a friend that lost 30 pounds by cutting out sugar and bread and simple carbs and it inspired me to do the same. I've been eating well for over a month. I wouldn't even call it dieting just cutting out thin... (more...)
ASK A TRAINER: Summer Vacation Circuit Workout
by Michael Buckley - July 15, 2015
This easy-to-follow total body circuit workout will help you get your sweat on no matter where in the world you may be.... (more...)
Ask a Trainer: How Would You Train Someone for American Ninja Warrior?
by Michael Buckley - May 24, 2015
'I read your article about Dancing with the Stars? How can that be your favorite fitness show on TV? Have you ever seen AMERICAN NINJA WARRIOR? I want to be on it. How would you train someone to be a contestant on the show?' - Arnold from Minneapolis... (more...)