Staying Fit While Staying In Articles

FEATURED ARTICLES ABOUT Staying Fit While Staying In

BWW Exclusive: Daily #MobilityMinute with Mark Fisher Fitness Trainer Harold Gibbons- The Deadbug!BWW Exclusive: Daily #MobilityMinute with Mark Fisher Fitness Trainer Harold Gibbons- The Deadbug!
by BroadwayWorld TV - March 31, 2020

If you're sitting a lot, using this deadbug exercise to turn your abs on after stretching can help your hip flexors, lower back, and neck relax and stay calm. Do 5-6 exhales here to fire up your abs and help mitigate the effects of sitting! (more...)
BWW Exclusive: Daily #MobilityMinute with Mark Fisher Fitness Trainer Harold Gibbons- 1/2-Kneeling PositionBWW Exclusive: Daily #MobilityMinute with Mark Fisher Fitness Trainer Harold Gibbons- 1/2-Kneeling Position
by BroadwayWorld TV - March 30, 2020

If you're working from home, it's probably safe to assume that you're not moving that much throughout the day, right? If you're sitting a lot, working from a 1/2-Kneeling Position can help you resist letting those hip flexors and glutes get tight.  Grab a towel, pillow, or yoga mat, and alternate knees as you see fit. Alternate 1/2 Kneeling and using your chair throughout the day to help mitigate the effects of sitting! (more...)
VIDEOS: Dance Along With Disney Zumba Routines, Featuring FROZEN, NEWSIES, and More!VIDEOS: Dance Along With Disney Zumba Routines, Featuring FROZEN, NEWSIES, and More!
by BWW News Desk - March 28, 2020

A list has been compiled of some Disney Zumba routines to get people up and moving while stuck inside! (more...)
BWW Exclusive: Daily #MobilityMinute with Mark Fisher Fitness Trainer Harold Gibbons- The Sad Doggy-Style RotationBWW Exclusive: Daily #MobilityMinute with Mark Fisher Fitness Trainer Harold Gibbons- The Sad Doggy-Style Rotation
by BroadwayWorld TV - March 27, 2020

If you're working from home, it's probably safe to assume that you're not moving that much throughout the day, right? If you're sitting a lot, this Sad Doggy-Style Rotation can help decompress your hips, knees, and ankles while activating your upper pack and stretching your chest and shoulders.Use this stretch as a way to move gently while you're working throughout the day! (more...)
Exclusive: Broadway's Renee Marino Guides a 30 Minute Full Body Workout!Exclusive: Broadway's Renee Marino Guides a 30 Minute Full Body Workout!
by Stephi Wild - March 26, 2020

In need of a full body workout you can do at home while practicing social distancing? Broadway's Renee Marino has just the solution! (more...)
BWW Exclusive: Daily #MobilityMinute with Mark Fisher Fitness Trainer Harold Gibbons- Hip Flexer MobBWW Exclusive: Daily #MobilityMinute with Mark Fisher Fitness Trainer Harold Gibbons- Hip Flexer Mob
by BroadwayWorld TV - March 25, 2020

If you're working from home, it's probably safe to assume that you're not moving that much throughout the day, right? If you're sitting a lot, this simple hip flexor mob can be done for a few breaths every hour to help prevent those hip flexors from getting too short and tight while you get things done. Use this stretch as a way to move gently while you're working throughout the day! (more...)
BWW Exclusive: Daily #MobilityMinute with Mark Fisher Fitness Trainer Harold Gibbons- The Overhead StretchBWW Exclusive: Daily #MobilityMinute with Mark Fisher Fitness Trainer Harold Gibbons- The Overhead Stretch
by BroadwayWorld TV - March 24, 2020

If you're working in your pajamas, it's probably safe to say that you're not moving that much before your day starts. Today Harold offers a simple overhead stretch to keep your shoulders and lats loose while working from home. Use this stretch as a way to move gently as you fill up your beverage of choice throughout the day! (more...)
BWW Exclusive: Daily #MobilityMinute with Mark Fisher Fitness Trainer Harold Gibbons- The Spiderman LungeBWW Exclusive: Daily #MobilityMinute with Mark Fisher Fitness Trainer Harold Gibbons- The Spiderman Lunge
by BroadwayWorld TV - March 23, 2020

While the entire world is in the process of shutting down, many people are trying to figure out what to do to maintain an exercise practice and be physically active while sheltering in place. Your fitness doesn't have to hit PAUSE, so we're teaming up with Mark Fisher Fitness and Harold Gibbons to offer you a series of daily stretches and daily activity, called the #MobilityMinute. (more...)