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Staying Fit While Staying In
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BWW Exclusive: What's the Deal with Carbs? Mark Fisher Fitness Nutritionist Britta Whittenberg-Kasprzak Explains!

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While the theatre community continues to wait for the return of live performing, many actors are searching for ways to keep their bodies in prime shape for the stage while stuck at home. Does your diet need a refresher? BroadwayWorld has teamed with Mark Fisher Fitness Nutritionist Britta Whittenberg-Kasprzak, who today is back to round out your balanced plate with some carbohydrate info!

Learn what they do in the body, why they are important, and which ones are best for you to be getting in your diet. For some extra carbohydrate resources, check out more about carbs from Precision Nutrition, which carbs are the healthiest and a guide to carbs from Mind Body Green, and healthy carb swaps from Kelly Leveque.

Now that your nutritional journey is back on track, make time today to up your fitness routine! Your fitness doesn't have to hit PAUSE while sheltering in place. BroadwayWorld has teamed up with Mark Fisher Fitness and Harold Gibbons to offer you a series of movements for your stay-at-home adventures. Click here to stay fit while staying in!

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From This Author Britta Whittenberg-Kasprzak