BWW Exclusive: Daily #MobilityMinute with Mark Fisher Fitness Trainer Harold Gibbons- Hip Flexor Stretches

Your fitness doesn't have to hit PAUSE while sheltering in place, so we're teaming up with Mark Fisher Fitness's Steward of Strength Harold Gibbons to show you a simple strategy to ease tight hip flexors, and it doesn't involve stretching them - it's about using your GLUTES!

To better allow one muscle to contract, our bodies will relax the muscles on the opposite side of the joint in a process called "reciprocal inhibition". Learning how to contract your glutes helps those hip flexors be more chill, and we'll use a Glute Bridge, Glute Bridge March, or Hip Tuck in Half-Kneeling to help make this happen!

For more online fitness shenanigans from the crew at @mffclubhouse, visit markfisherfitness.com/online.