A new hip-hop musical has taken over San Francisco! American Conservatory Theater is now presenting the world premiere of Co-Founders. In this exclusive interview, watch as A.C.T. Director of Dramaturgy and New Works Joy Meads tells us all about the evolution of this exciting new muscial!
DMC, Doug E. Fresh, Grandmaster Flash and the Furious Five and LL COOL J joined Lil Wayne and show emcee Nicki Minaj for a legendary tribute to Hip Hop’s 50th anniversary at last night's VMAs. Watch the video now!
A holiday mash-up for the whole family, The Hip Hop Nutcracker returns to the stage for its seventh season on tour.
Before there was an 'Old Town Road' there was “Over and Over” by Nelly and Tim McGraw. Nelly talks about how his love for country music still influences his records today, and he explains why he made a country hip-hop record before any major artists were doing it. Tune in to hear Nelly's incredible story.
The fourth season of WE tv's hit series 'Growing Up Hip Hop Atlanta' returns on Thursday, January 7 at 9pm ET/PT. This season, growing political division collides with pandemic pandemonium, leaving the OG's of Atlanta hip hop on the brink of disaster.
Your fitness doesn't have to hit PAUSE while sheltering in place, so we're teaming up with Mark Fisher Fitness's Steward of Strength Harold Gibbons to show you a simple strategy to ease tight hip flexors, and it doesn't involve stretching them - it's about using your GLUTES!
An award-winning Bay Area series a?oeIf Cities Could Dancea?? is highlighting Albuquerque dancers for their work combining hip-hop and Native or Indigenous styles of dance.
Mark Fisher Fitness's Steward of Strength Harold Gibbons is here to show you a simple stretch to help free up your hips during busy days of sitting and sheltering. The intention here is to let the adductor muscles of your inner thigh stretch out a bit, like just those groin stretches you did in high school. Start on all fours, extend one leg to the side, and rock forward and backward across that planted foot. 8-10 on each side should help stretch out those leggies!
Mark Fisher Fitness's Steward of Strength Harold Gibbons is here to show you a simple stretch to help free up your hips during busy days of sitting and sheltering. The intention here is to keep things fluid by giving your leg bones a chance to rotate within your pelvis as freely as possible, literally lubricating the ball-and-socket joints of your hips. Start in that simple 90/90 position, and pivot around your heels and across your sit bones to switch sides. 60 seconds of this should feel like a great way to move through positions that traditional stretches won't have opened us up to.
If you're working from home, it's probably safe to assume that you're not moving that much throughout the day, right? If you're sitting a lot, this simple hip flexor mob can be done for a few breaths every hour to help prevent those hip flexors from getting too short and tight while you get things done. Use this stretch as a way to move gently while you're working throughout the day!
AMC released today the official trailer and new icon art from AMC's new documentary series Hip Hop: The Songs That Shook America, premiering Sunday, October 13 at 12am ET / 9pm PT on AMC.
Netflix announced the October 9 premiere date for the hip hop competition series Rhythm + Flow with a teaser unveiled during Cardi B's co-headlining set at the 2019 Made In America Festival.
The cast reacts to A1's attempt at keeping Jason Lee from publishing a blog post about a past hookup, then the cast analyzes Lyrica's tense homecoming.
Apryl Jones joins Jason Lee and DJ Damage on Hollywood Unlocked to reveal more about her personal life and her relationship with Lil Fizz from B2K.
Scrapp reveals his current relationship status during the Season 8 reunion show and issues a heartfelt apology to his ex-girlfriend Moniece for his past behavior.
Zell Swag uses his style expertise to recap previous fashion looks of the Love and Hip Hop Hollywood cast.
Yung Joc, Scrapp Deleon, Kirk Frost, and Scrappy establish a new brotherhood, a fraternity for only the faithful men.
Princess Love Norwood updates us on all things Baby Melody and shares her advice for new moms.
The cast watches Joc propose to Kendra in front of all their friends and then breaks down a confrontation between Stevie J and Mimi's girlfriend Ty on the basketball court.
Apryl Jones is back on TV, out of the shadow of her famous ex and ready for fans to get to know the real unfiltered Apryl.
Stevie and Ty address their issues with each other and make a bet prior to a game of one-on-one basketball. Watch the finale tonight at87c followed by the premiere of Girls Cruise on VH1.
During Rasheeda's mother-daughter event, Karlie presents a lie detector test to prove Pooh wrong, and tempers quickly flare between their families.
Yung Joc calls the ladies into the salon to find out who told Kendra he was cheating on her with his stylists. Watch a brand new episode tonight at 87c on VH1!
The cast reacts to Joc's exes telling Kendra about him messing around with other women, then they talk about Joc and Kendra's trip to survey the fire damage at the salon.
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