Diet Doc Offers Nutritional Counseling For Long-Term Weight Loss

Diet Doc Offers Nutritional Counseling For Long-Term Weight Loss

PARKERSBURG, WV - Choosing a healthy and affordable diet is more challenging than ever with the surplus of weight loss options in the market. While the American obesity rate has nearly reached 35%, the weight loss market has exceeded $64 billion. With emotional eating and inactive lifestyles leading to unprecedented levels of weight gain, obesity levels may not decline anytime soon. More than ever, making an educated dietary choice is important.

Of the variety of diets available in the market, one of the most popular and widely praised diets is the Mediterranean Diet. Renowned for helping individuals lose weight consistently, the Mediterranean Diet is one of the healthiest diets out there. It involves following a balanced regimen of high amounts of olive oil, legumes, unprocessed cereals, fruits and vegetables; moderate amounts of fish, dairy, and wine; and restricted consumption of non-fish meat or meat products. Additionally, it helps dieters reduce health issues like heart disease and diabetes while improving brain function.

Furthermore, the Mediterranean Diet involves healthy weight loss through balancing protein, carbohydrate and fat consumption. It is extremely flexible and can be easily customized to an individual's health and nutritional needs. Customizing a diet to an individual's dietary needs instead of following a cookie-cutter approach is crucial because individuals have unique lifestyles, body types, dietary histories, and nutritional needs. Diet Doc, a nationally recognized weight loss center, helps patients achieve long-term weight loss success through direct nutritional counseling, doctor supervision, and customized diet planning to all patients.

Diet Doc helps patients adhere to healthy diets like the Mediterranean Diet by customizing the diet to their body composition, dietary needs, past weight loss failures and specific weight loss goals. At Diet Doc, the primary goal is to optimize fat loss with minimal muscle loss. With a safe, doctor-supervised diet plan and guidance for life, Diet Doc patients gain the following benefits within the very first month:

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