New Yoga Book 'Energy' is Released

New Yoga Book 'Energy' is Released

Professional yoga instructor and author Swami Muktibodhananda presents her new yoga book, "Energy: The Spark of Life & Universal Goddess, A Book about Yoga and Personal Growth for Men and Women" (published by Trafford Publishing), as a tool to integrate the spiritual with the physical.

"Energy" provides simple methods of personal development and improvement through diet, bodywork, breathing, relaxation, meditation and conscious decision-making.

Readers will find easy-to-follow photographic illustrations of yoga postures, instructive breathing techniques and helpful meditations within Muktibodhananda's new book.

"The human mind and body is a negative feedback system," Muktibodhananda says. "When life hurts enough, you seek to remedy it. This book gives simple techniques you can employ to assist in improving your expression and quality of life."

By Swami Muktibodhananda
Softcover | 7 x 10 in | 122 pages | ISBN 9781412069304
E-Book | 122 pages | ISBN 9781425195366
Available at Amazon and Barnes & Noble

About the Author
Swami Muktibodhananda is a lifelong yoga practitioner. In 1976, she met Paramahamsa Swami Satyananda Saraswati in Australia and trained with him for 10 years at the Bihar School of Yoga in Munger, India. While living and training in India, Muktibodhananda became one of the school's prominent teachers and authored two books. In 1986, she returned to Australia and established the Melbourne Yoga Therapy Centre. She currently lives in Australia with her family. "Energy" is her third published book.

Trafford Publishing, an Author Solutions, Inc. author services imprint, was the first publisher in the world to offer an "on-demand publishing service," and has led the independent publishing revolution since its establishment in 1995. Trafford was also one of the earliest publishers to utilize the Internet for selling books. More than 10,000 authors from over 120 countries have utilized Trafford's experience for self publishing their books. For more information about Trafford Publishing, or to publish your book today, call 1-888-232-4444 or visit

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