VIDEO: Denise Austin Presents Hot Body Yoga Workout

Hot Body Yoga Workout | Yoga Fit- Denise Austin is a 30-minute, body-slimming Yoga workout that is designed to melt away fat and define a leaner physique through an invigorating flow of traditional Yoga moves and balance poses. Burn fat and sculpt lean muscle with Iconic Fitness Legend, Denise Austin as she takes you through this effective segment from her "Hot Body Yoga" Fitness DVD, that will activate the core and engage the abs as you challenge all of the major muscle groups of the body. Look and feel your best as you tone the arms, abs, chest, shoulders, butt, legs, back, and obliques with this total body routine that will drive results! Denise's upbeat and encouraging instruction will inspire you as you flow from one move to the next to increase flexibility, enhance balance, and reduce stress. Re-shape and lengthen your body through the power of Yoga right from your own home. You will need a Yoga mat, a bottle of water, and a towel to complete this series. Modify this workout to suit your fitness level by adjusting rest periods, and poses. Be sure to tune in to the BeFit Channel every week for free total-body workouts. For more great Yoga workouts, click here: http://bit.ly/HCEl8M

VIDEO: Denise Austin Presents Hot Body Yoga Workout


More On:

Comment & Share


Boston Marathon Brings Up Year-Old Fears and EmotionsBoston Marathon Brings Up Year-Old Fears and Emotions

Subscribe for News & Specials

Fitness Tip of the Day: Running DownhillFitness Tip of the Day: Running Downhill
by Christina Mancuso