Fitness Tip of the Day: Top 3 Staples to Your Diet
The next time you make a grocery run, don't forget these three items that should be staples in your diet:
1. Balsamic vinegar (it adds a pop of flavor without adding calories - great for salad dressings);
2. In-shell whole nuts (for protein, fiber, and good fat. The shells will slow you down from mindless eating); and
3. Greek yogurt (offers a sense of 'comfort food' and protein without the high calories in sour cream, ice cream, or various dips)
*Disclaimer: The aforementioned is not to be construed as medical or professional fitness advice. Please always consult the advice of a physician, nutritionist, or other medical personnel before beginning any fitness or nutritional program.