Celebrity Eats: MADONNA - Would Her Microbiotic Diet Work for You?
Madonna, Microbiotic Diet
At 54 and rocking a 25-year-old's body, it's no surprise that Madonna follows a strict diet to supplement her almost fanatical workout routine. Her macrobiotic regimen is less of a "diet" than it is a lifestyle - it comes from Buddhist beliefs (although Madonna is a well-known follower of Kabbalah) and is really about achieving a balance in the food you eat. So for Madonna, following this diet isn't purely about staying in shape, although it definitely does help with that. It's more about eliminating meat, dairy, eggs, and wheat. It also discourages eating a lot of those avoid-at-all-costs processed foods.
As a pescatarian myself, I'm a fan of Madonna's diet because there really aren't many downsides. You don't have to give up eating fish (which is one of the main reasons I never went vegan) and there is a strong emphasis on the all-important fruits and veggies. Eliminating dairy and meat also means eating giving up a lot of fat and instead focusing on lean protein and fiber, and eating out is definitely made harder by the macrobiotic restrictions. However, more and more restaurants are moving in a "gluten-free, vegetarian friendly" direction, and given Madonna's celebrity status I'm sure she knows the places to go. For the rest of us though, adapting this diet probably means more meal preparation at home and less visiting of the local steakhouse.
The key to Madonna's fabulous physique is that she switches up her exercise routine as a supplement to her diet. In rehearsals and performances she moves all over the stage, but her daily routine consists of a lot of other types of cardio, like running and jump roping. Switching up your exercise routine keeps the body on its toes so that it doesn't get used to working out only certain muscles. Madonna's macrobiotic diet also cuts out caffeine and alcohol--this means no midday crash for the dancing diva.
I've tried a few different cleanses since becoming interested in health and nutrition, and one of them included something very similar to this diet. I recently cleansed for about 10 days and I definitely felt like the toxins, waste, and animal products had drained from my body and made me feel less bogged down. I would recommend Madonna's macrobiotic diet to anyone wanting to detox for a short period of time--you might even decide you enjoy it enough to make it a permanent lifestyle change.