Mark Fisher Fitness's Steward of Strength Harold Gibbons is here to show you the Rainbow Reach. I discovered this move while taking an online Qigong class, and immediately saw its connection to how we look at movement.
Today (June 11) in live streaming: National Theatre at Home brings back The Madness of King George III, the newest Broadway's Next on Stage and so much more!
Mark Fisher Fitness's Steward of Strength Harold Gibbons is here to show you the Adductor Rockback, a fantastic stretch for opening your inner things - the adductor muscles! Start on all fours, swing your leg out to the side like an outrigger on Moana's canoe, or the cockpit of the Millenium Falcon, and rock!
Your fitness doesn't have to hit PAUSE while sheltering in place, so we're teaming up with Mark Fisher Fitness and Harold Gibbons to offer you a bodyweight workout to get your fitness fix.
Today (June 4) in live streaming: Coriolanus with Tom Hiddleston, Variety Thursday on Stars in the House and so much more!
Mark Fisher Fitness's Steward of Strength Harold Gibbons is here to show you a movement mindfulness game you can play with yourself for a 60 second (or more!) pick me up.
Today (May 28) in live streaming: Josh Groban is back for movie night, Steven Pasquale has a Classic Conversation, and so much more!
Your fitness doesn't have to hit PAUSE while sheltering in place, so we're teaming up with Mark Fisher Fitness and Harold Gibbons to offer you a series of movements for your stay-at-home adventures. Today, he's here to show you how to help loosen up those shoulders after a busy day of typing, texting, or taking it easy.
Today (May 27) in live streaming: Chad Kimball visits Backstage Live, Debra Messing and Victoria Clark visit Stars in the House, and so much more!
Today (May 26) in live streaming: Star Trek Voyager reunites, a new episode of It's the Day of the Show Y'all, and so much more!
Your fitness doesn't have to hit PAUSE while sheltering in place, so we're teaming up with @mffclubhouse and Harold Gibbons to offer you a series of movements for your stay-at-home adventures. Today he's here to show you how to help loosen up those shoulders after a busy day of typing, texting, or taking it easy.
Today (May 21) in live streaming: Tiler Peck is joined by Ramin Karimloo and Lea Salonga, daddy Long Legs reunites, and so much more!
Today (May 20) in live streaming: Bombshell is back, Urie, Delany and Donovan visit Backstage LIVE, and so much more!
Today (May 19) in live streaming: Jagged cast performs live, Sierra Boggess takes over at Stars in the House, and so much more!
Your fitness doesn't have to hit PAUSE while sheltering in place, so we're teaming up with Mark Fisher Fitness's Steward of Strength Harold Gibbons is here to show you how to keep those wrists happy and healthy!
Today (May 18) in live streaming: Laura Benanti hosts Stars in the House, Broadway comes together for Covenant House, and so much more!
If climbing stairs for cardio is new for you, start by simply walking up and down the stairs. Your heart rate will climb as you do, and the descent will be a chance for your heart rate to settle as your body recovers. For a more intense kick in the cardio butt, you can take the stairs two at a time, which makes the muscles of your legs and hips work harder. To up the ante even more, running up the stairs - probably two at a time - will require the most strength and elevate your heart rate the quickest.
Your fitness doesn't have to hit PAUSE while sheltering in place, so we're teaming up with Mark Fisher Fitness's Steward of Strength Harold Gibbons, who is here to show you the benefits of looking around!
Your fitness doesn't have to hit PAUSE while sheltering in place, so we're teaming up with Mark Fisher Fitness and Harold Gibbons to dive into a version of a Seated Soleus and Shoulder Stretch.
Today (May 14) in live streaming: Broadway's Next on Stage premieres, Josh Groban hosts movie night and so much more!
