BWW Weighs In: Mark Fisher Fitness - Your Ultimate Guide To Staying Fit On The Road

BWW Weighs In: Mark Fisher Fitness - Your Ultimate Guide To Staying Fit On The Road

Your Ultimate Guide To Staying Fit On The Road


One of the greatest fitness challenges is staying on your game when your life requires lots of travel.

Since Mark Fisher Fitness' birth, we've worked with Ninjas who are on the road a lot. Many of our professional theater Ninjas go on the road in a touring show for a year or more. They may have schedules that require them to live almost exclusively in hotels, often changing cities every week. And many of our executive Ninjas have travel schedules that are just as grueling, often times on the road for a third of the year or more.

BWW Weighs In: Mark Fisher Fitness - Your Ultimate Guide To Staying Fit On The Road

I truly understand how challenging this can be. My professional pursuits have made me a bit of a road warrior myself. And if I'm being honest, I've really struggled at times.

You see, I know the temptation of fried appetizers ordered at a business dinner. I know firsthand the challenges of sleeping in random hotel rooms in different time zones. I know how drinks can get out of hand with colleagues and friends you only see a few times a year. I know the horrors and agonies of finding anything remotely healthy and appetizing at most airports.

Fit pros are great at giving you advice when you have lots of discipline AND a very standard day. But for busy people, much of this advice falls apart when we lose our schedule, our kitchen, and our routines.

In this article, I'm going to show you exactly how to stay fit while on the road.

Tip #1: Don't make the perfect the enemy of the good

BWW Weighs In: Mark Fisher Fitness - Your Ultimate Guide To Staying Fit On The Road

Our first tip is something of a philosophical foundation for life on the road. Since so many people fall into "all or nothing" thinking with their fitness, our first step is to accept that occasionally... shit will get weird.

You will sometimes find yourself at the airport and realize almost everything is closed and your only options are not the best for your health and hotness.

Your client may want to take you to this really over-the-top Mexican place because you absolutely must try the beef lard and cream cheese tacos. (btw that's not really a thing, but maybe it should be??)

Sometimes you have to make hard calls about getting up to train or getting a bit extra sleep when jet lag is kicking your ass.

And guess what? It's ok. It's all ok. You're ok. It's going to be alright.

Don't make the perfect the enemy of the good. Do your best to plan for the inevitable slings and arrows, and then chill out. If we strive for perfection when there are so many variables out of our hands, we're setting ourselves up for suffering and a crash. Our goal isn't perfection. Our goal is our personal best.

Tip #2: Focus on a few anchor habits that YOU control

BWW Weighs In: Mark Fisher Fitness - Your Ultimate Guide To Staying Fit On The Road

When you're on the road, there are going to be a lot of things you can't control. Flights will get delayed. Luggage will get lost. Conference schedules and meetings will run late.

This makes it all the more important to focus on the core habits you have total control over. For instance, you can use some of the strategies from Tip #5 to improve the quality of your sleep. But all you can truly control is leaving dinner early enough to make sure you have a sufficient number of hours in bed.

While you may not have access to a fully equipped gym, you can commit to staying active. Perhaps it won't be your usual program, but you can certainly find ways to get some exercise even if it means training in your hotel room or working with a subpar hotel gym.

You can commit to bringing a quality greens formula like Athletic Greens. (I take that shit EVERY. DAY.) You can take your daily supplements. You can drink your water. And you can still get in your meditation.

Since so much will fundamentally be out of your control, it's important to really nail the things that you can control.

Not only will this serve your health and fitness itself, it's an important piece of psychological well-being.

Tip #3: Do some research in advance to plan out your training

There are two pieces you need to consider when thinking about planning your training.

First of all, you need to think realistically about your schedule. Even on the road, a large part of fitness success hangs on your ability to plan effectively. As always, you'll need to balance your sleep with training. But if you don't thoughtfully schedule your personal exercise time around the work demands, you'll find your whole day can get quickly eaten up.

BWW Weighs In: Mark Fisher Fitness - Your Ultimate Guide To Staying Fit On The Road

Secondly, you need to research and consider your training options in advance so you can plan accordingly. Based on where you're staying, it may be logistically possible to get access to a fully equipped gym by buying a pass for a few days. More often, you'll have to make do with the hotel gym.

And sometimes, you'll be left with doing some bodyweight training in your hotel room. Guess what? This is no problem! One of the best ways to make sure you keep up with your fitness is relying on intense, 15-minute bodyweight only workouts in your hotel room. You may not have the time or the facility for a full weight training session, but these short targeted workouts can be wildly effective in keeping you in good shape on the road.

And if you're looking for some options, you can get 3 FREE streaming workouts HERE. For those who travel a lot, you can access a whole library of short, streaming bodyweight only workouts at

Lastly, based on where your travel has taken you, let's not forget the value of being active outside. Going for a run or a long walk can be an amazing way to really get the feel of a new city. Some of the best memories of my life are going for runs in Hyde Park in London, Castle Park in Nice, and running through the streets of Florence with my wife.

While you may not be able to do your "usual" fitness routine, variety is the spice of fitness. Use the opportunity to try out novel ways of exercising and see the world!

Tip #4: Do some research in advance to plan out your nutrition

If there's any place where perfectionism can trip you up, it's nutrition on the road.

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More From This Author

Guest Blogger: Mark Fisher My name is Mark and I work in a building that has two pictures of me in hot pants prominently displayed on the window. I have the honor of leading the crazy-ass MFF Team to create industry leading results in health and hotness with our beloved Ninjas. I particularly love working with folks that hate working out and/or sat alone at lunch in middle school. I have a bunch of certifications like NASM, FMS, HKC, and some other shit you probably don't care about, but feel free to grab me and ask me! My philosophy of training and nutrition is based on the Albert Einstein dictum, "Make everything as simple as possible, but not any simpler." I also believe business is about making the world a better place, and I'm as passionate about healthy business culture as I am about fitness. I even did an effin' TED Talk about it! In my spare time, I like dropping F bombs, playing with puppies, musical theater, cognitive psychology, and modern art.