BWW Exclusive: Daily #MobilityMinute with Mark Fisher Fitness Trainer Harold Gibbons- The Sad Doggy-Style Rotation
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While the entire world is in the process of shutting down, many people are trying to figure out what to do to maintain an exercise practice and be physically active while sheltering in place. Your fitness doesn't have to hit PAUSE, so we're teaming up with Mark Fisher Fitness and Harold Gibbons to offer you a series of daily stretches and daily activity, called the #MobilityMinute.
If you're working from home, it's probably safe to assume that you're not moving that much throughout the day, right? If you're sitting a lot, this Sad Doggy-Style Rotation can help decompress your hips, knees, and ankles while activating your upper pack and stretching your chest and shoulders.Use this stretch as a way to move gently while you're working throughout the day!
For more online fitness shenanigans from the crew at Mark Fisher Fitness, visit markfisherfitness.com/online.
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