New Book EXTRA FOCUS to Provide Empowering Quick Start Guide To Living With Adult ADHD

Available for pre-order now and releasing on Sept. 19, 2023.

By: Sep. 19, 2023

New Book EXTRA FOCUS to Provide Empowering Quick Start Guide To Living With Adult ADHD

ADHD advocate and author Jesse J. Anderson will release "Extra Focus: The Quick Start Guide to Adult ADHD". The book is set to redefine how adults with ADHD (Attention-Deficit / Hyperactivity Disorder) navigate their unique challenges, by offering compassionate understanding and practical strategies for effective living.

Written by an adult with ADHD for adults with ADHD, Extra Focus offers the compassionate understanding and practical strategies needed to stop struggling and start thriving. Anderson draws from his personal journey of being diagnosed with ADHD as an adult to offer encouragement, motivation, and strategies tailored for ADHD brains. The result is a definitive getting started guide for adults with ADHD, drawing from his sizable following across various social media platforms where he shares humorous and insightful content about ADHD.

The book takes the reader through the complexities of ADHD, offering the "4 Cs of Motivation" framework to build motivation momentum and tackle toxic productivity. Topics also include developing habits and routines that don't feel like cruel and unusual punishment, managing energy and avoiding ADHD burnout, navigating the "clockless mind" and difficulties with chronic lateness, and memory strategies to stop losing track of tasks and ideas (and car keys). It also covers emotional intensity, success amnesia, imposter syndrome, rejection sensitivity, and shame spirals.

Jessica McCabe, creator/host of How to ADHD, says, "Concise, easy to read, and packed with clever strategies. Jesse's quick start guide is a fantastic place to start for anyone looking to better understand their-or a loved one's-ADHD."

Dani Donovan, ADHD content creator and author, adds, "Concise information and practical tips, sprinkled with tons of relatable 'ohhhh, it's not just me!' moments. I really wish this guide existed when I first got diagnosed."

New York Times bestselling author Anna David says, "Packed with strategies, anecdotes and revelations, it's a must-read on the topic."

"Extra Focus: The Quick Start Guide to Adult ADHD" is scheduled for release on Sept. 19, 2023, and will be available everywhere books are sold, including its official website https://www.extrafocusbook.com/.



RELATED STORIES - Books

1
Zita Muranyi Releases New Novel ON MR. DARCYS SOFA Photo
Zita Muranyi Releases New Novel ON MR. DARCY'S SOFA

Heartfelt novel explores love, loss, and life's twists and turns. On Mr. Darcy's Sofa weaves a compelling narrative filled with well-developed characters and references to Jane Austen's timeless story. A captivating world of second chances awaits readers.

2
Latoya Shea Releases New Childrens Book In Time For Christmas FROM MANGER TO MAJESTY Photo
Latoya Shea Releases New Children's Book In Time For Christmas FROM MANGER TO MAJESTY

Experience the Miracle of Christmas and Discover the Ultimate Christmas Story in From Manger to Majesty—A Gift of Love and Faith. Captivating children and adults alike, this heartwarming book retells the story of Jesus' birth with engaging storytelling, breathtaking illustrations, and a profound message of faith and love.

3
Timothy Chase Releases New Novel DIONYSUS REFINED: The Grapevine Trilogy, Book One Photo
Timothy Chase Releases New Novel DIONYSUS REFINED: The Grapevine Trilogy, Book One

Uncover the complexities of life, love, and business in this captivating novel, Dionysus Refined. Join Jenny and Craig as they navigate the competitive world of horse shows and face tests that challenge their relationships. Explore themes of ambition, transformation, and the pursuit of truth.

4
Sam E. Taylor Releases New Steamy Novel SAPPHIRE BROWN Photo
Sam E. Taylor Releases New Steamy Novel SAPPHIRE BROWN

Step into a world of temptation and self-discovery in Sam E. Taylor's debut novel, Sapphire Brown. Follow Sadie as she explores her deepest desires and navigates the blurred lines between reality and fantasy. Available now on Amazon.

More Hot Stories For You

Videos



Recommended For You