Mark Fisher News

Mark Fisher Fitness's Steward of Strength Harold Gibbons is here to show you a movement mindfulness game you can play with yourself for a 60 second (or more!) pick me up.

Your fitness doesn't have to hit PAUSE while sheltering in place, so we're teaming up with Mark Fisher Fitness and Harold Gibbons to offer you a series of movements for your stay-at-home adventures. Today, he's here to show you how to help loosen up those shoulders after a busy day of typing, texting, or taking it easy.

Today (May 27) in live streaming: Chad Kimball visits Backstage Live, Debra Messing and Victoria Clark visit Stars in the House, and so much more!

Today (May 26) in live streaming: Star Trek Voyager reunites, a new episode of It's the Day of the Show Y'all, and so much more!

Your fitness doesn't have to hit PAUSE while sheltering in place, so we're teaming up with @mffclubhouse and Harold Gibbons to offer you a series of movements for your stay-at-home adventures. Today he's here to show you how to help loosen up those shoulders after a busy day of typing, texting, or taking it easy.

Today (May 21) in live streaming: Tiler Peck is joined by Ramin Karimloo and Lea Salonga, daddy Long Legs reunites, and so much more!

Today (May 20) in live streaming: Bombshell is back, Urie, Delany and Donovan visit Backstage LIVE, and so much more!

Today (May 19) in live streaming: Jagged cast performs live, Sierra Boggess takes over at Stars in the House, and so much more!

Your fitness doesn't have to hit PAUSE while sheltering in place, so we're teaming up with Mark Fisher Fitness's Steward of Strength Harold Gibbons is here to show you how to keep those wrists happy and healthy!

Today (May 18) in live streaming: Laura Benanti hosts Stars in the House, Broadway comes together for Covenant House, and so much more!

If climbing stairs for cardio is new for you, start by simply walking up and down the stairs. Your heart rate will climb as you do, and the descent will be a chance for your heart rate to settle as your body recovers. For a more intense kick in the cardio butt, you can take the stairs two at a time, which makes the muscles of your legs and hips work harder. To up the ante even more, running up the stairs - probably two at a time - will require the most strength and elevate your heart rate the quickest.

Your fitness doesn't have to hit PAUSE while sheltering in place, so we're teaming up with Mark Fisher Fitness's Steward of Strength Harold Gibbons, who is here to show you the benefits of looking around!

Your fitness doesn't have to hit PAUSE while sheltering in place, so we're teaming up with Mark Fisher Fitness and Harold Gibbons to dive into a version of a Seated Soleus and Shoulder Stretch.

Today (May 14) in live streaming: Broadway's Next on Stage premieres, Josh Groban hosts movie night and so much more!

Today (May 13) in live streaming: Ben Cameron counts down song about Spring, Laura Michelle Kelly sings Rodgers and Hammerstein and so much more!

Today (May 12) in live streaming: It's the Day of the Show Y'all with Spencer Glass, Ken Davenport chats with James Snyder and so much more!

Actually called an 'Alternating Hip Sit', the goal of this exercise is to practice shifting stance from side to side. It sounds simple, but it takes a lot of focus on mind-body connection, making it perfect for a movement meditation while you wait for your coffee to brew. The goal is to shift a?oeinto your hipa?? and tune in to your hamstrings, inner thighs, and outer glutes. Reaching with the opposite hand while fully exhaling really helps turn on the obliques to help find a balanced position, and wakes up any of those muscles that you might not have connected with.

Your fitness doesn't have to hit PAUSE, so we're teaming up with Mark Fisher Fitness to offer you a bodyweight workout to get your fitness fix! Mark Fisher Fitness's Steward of Strength Harold Gibbons is here to show you a bodyweight workout to get your fitness fix. Today we have a minimalist workout for some metabolic mayhem! 

Today (May 11) in live streaming: Join the BroadwayWorld Book club, JRB and Georgia Stitt visit Stars in the House and so much more!

Mark Fisher Fitness's Steward of Strength Harold Gibbons is here to revisit the hip flexor stretch with the Couch Mobilization. Using the couch to elevate the foot increases the amount of stretch on your quads, meaning that when you tuck your hips into the position we call 'Sad Dog' (posterior pelvic tilt) and squeeze your butt muscles, you should get a great stretch on your hip flexors. 3-5 breaths per side, every hour or so, should help keep your hips loose and limber.