Atlas Fitness to Host Powerlifting Workshop with Expert Personal Trainer Tim Henriques, Today

Washington is invited out to Atlas Fitness on Saturday, December 3 for a powerlifting workshop with Tim Henriques. The workshop will focus on leading programming methodologies and how they apply to everyday clients and sport. Attendees will benefit from a demonstration of the major strength lifts; the proper techniques for each; a few heavy weight sets; and a personal critique session supervised by Tim.

Tim Henriques is the Director of the National Personal Training Institute (NPTI), an intensive training program for individuals in Virginia, Maryland, and the District of Columbia who seek to become personal trainers. Additionally, Tim is the author of All About Powerlifting, a leading title on strength training and powerlifting.

This strength workshop will take place on Saturday, December 3 from 10:30 a.m. - 1:30 p.m. at Atlas Fitness (920 11th St SE, Washington, DC 20003). The cost to attend is $125. All participants will receive a t-shirt and a copy of the book.

For more information, or to register for the powerlifting workshop at Atlas Fitness, contact team(at)atlasfitnessdc(dot)com or visit http://www.atlasfitnessdc.com.