Latest News on Mark Fisher:
If you're sitting a lot, using this deadbug exercise to turn your abs on after stretching can help your hip flexors, lower back, and neck relax and stay calm. Do 5-6 exhales here to fire up your abs and help mitigate the effects of sitting!
If you're working from home, it's probably safe to assume that you're not moving that much throughout the day, right? If you're sitting a lot, working from a 1/2-Kneeling Position can help you resist letting those hip flexors and glutes get tight. Grab a towel, pillow, or yoga mat, and alternate knees as you see fit. Alternate 1/2 Kneeling and using your chair throughout the day to help mitigate the effects of sitting!
If you're working from home, it's probably safe to assume that you're not moving that much throughout the day, right? If you're sitting a lot, this Sad Doggy-Style Rotation can help decompress your hips, knees, and ankles while activating your upper pack and stretching your chest and shoulders.Use this stretch as a way to move gently while you're working throughout the day!
If you're working from home, it's probably safe to assume that you're not moving that much throughout the day, right? If you're sitting a lot, this simple hip flexor mob can be done for a few breaths every hour to help prevent those hip flexors from getting too short and tight while you get things done. Use this stretch as a way to move gently while you're working throughout the day!
If you're working in your pajamas, it's probably safe to say that you're not moving that much before your day starts. Today Harold offers a simple overhead stretch to keep your shoulders and lats loose while working from home. Use this stretch as a way to move gently as you fill up your beverage of choice throughout the day!
While the entire world is in the process of shutting down, many people are trying to figure out what to do to maintain an exercise practice and be physically active while sheltering in place. Your fitness doesn't have to hit PAUSE, so we're teaming up with Mark Fisher Fitness and Harold Gibbons to offer you a series of daily stretches and daily activity, called the #MobilityMinute.
AMAZING GRACE's leading man is getting in fit fighting form!
Jared Zirilli of the current broadway-aimed WE WILL ROCK YOU tour as well the Alley Theatre's A FEW GOOD MEN, off-Broadway's FAT CAMP and BARE, Broadway's LYSISTRATA JONES and WICKED, plus TWILIGHT THE MUSICAL, brings you 'Jared's Broadway Boo's' #63 with Famed Broadway Fitness Trainer- Mark Fisher!
