BIGGEST LOSER Trainer Bob Harper to Release New Weight Loss Book
By: Tyler Peterson
New York Times bestselling author, celebrity trainer and star of NBC's "The Biggest Loser," Bob Harper is set to release his latest book, Jumpstart to Skinny, thirteen short-term Rules that will supercharge weight loss. Harper provides a day-by-day plan for success including his body-toning, "Jumpstart Moves" and deliciously slimming recipes.
The four-part jumpstart plan includes:- Your Jumpstart Rules: Thirteen must-follow principles to get you ready for your own "big reveal," including Rule #1, a precise breakdown of the proper protein/carbohydrate/fat proportions for every meal, and Rule #3, which explains why you need to just say no to complex carbs after breakfast during this three-week plan. These are the Rules that Bob Harper and his celebrity clients use to get ready for their big events-and now you're in on the secrets, too.- Your JumpstArt Day-by-Day: No decisions, no confusion! Here is the simple, three-week game plan: the food to buy and prepare ahead each week, when and how much to eat each day, and the when and how of your exercise schedule. - Your Jumpstart Moves: Bob's unique, twenty-minute, at-home exercise routines. From sit-ups, push-ups, and squats to jumping rope, lateral jumps, and simple chair dips, choose one of the seven "packages" of body-toning moves when your day calls for Bob's "metabolic conditioning."- Jumpstart Recipes: Cleansing or juice fasting? No way! You need to eat to lose weight, so here are twenty-one days of slimmingly delicious recipes-including "Peanut Butter and Jelly" Oatmeal, Sweet Potato Hash, Spaghetti Squash Bolognese, Buffalo Chicken Salad, and Bob's signature Shrimp Skimpy-formulated with your Jumpstart protein/carb/fat proportions (see Rule #1!) and calorie maximums in mind.Photo by: Chris Haston/NBC
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