Christina Mancuso, a mother of 3, has traveled to well over 70 cities on various Broadway National Tours. She is now residing in her hometown of Columbus, Ohio after spending a year in NYC to support her daughter's Broadway debut. Besides writing, traveling, and mothering, she is an 11-time marathon runner, freelance artist, classical violinist, and a previous Paralegal with over 20 years of writing and research experience. Mancuso is listed in 'Who's Who Worldwide' and has been recognized for "Outstanding Leadership in Media" by the International Women's Leadership Association. A former Theatre Critic for both Columbus and NYC, Christina is currently the Regional Managing Editor of BroadwayWorld.com and Editor-in-Chief of BWWFitnessWorld.com.
October 30, 2014
In honor of Halloween, combat all the candy and extra calories with a fun Halloween-themed workout.Fitness Tip of the Day: Fall Smoothies!
October 29, 2014
Getting bored of your diet? Spice up your routine with a healthy and refreshing fall smoothie.Fitness Tip of the Day: Lube Up!
October 28, 2014
Racing tends to increase the chance of chafing, even if you've never experienced it before.Fitness Tip of the Day: Age is No Barrier
October 27, 2014
Jackie Joyner-Kersee, olympic medalist and star athlete, who overcame asthma and was voted as the Greatest Female Athlete of the 20th century, said:BWW Reviews: SUPER SIDEKICK: THE MUSICAL Packs a Super-Sized Punch for All Ages
October 24, 2014
Superheros! Ninja Pandas! Evil Sorcerers! Feminist Princesses! What more could you ask for in an action-packed musical that's not only entertaining, but cleverly written and fun for all ages. CCT's regional premiere of SUPER SIDEKICK: THE MUSICAL packs in an hour's worth of nonstop adventure that everyone from kids to teens to adults is sure to enjoy.Fitness Tip of the Day: Watch an Inspirational Movie
October 24, 2014
Want an extra jolt of motivation before your big race? Pop in one of these movies the night before your run, which will inspire you to achieve your goals and finish strong:Fitness Tip of the Day: Run for a Cause
October 22, 2014
Running for a charity is a win-win for all.Fitness Tip of the Day: Keep a Journal
October 21, 2014
Keep a journal of what works for you. Journals are great to keep track of diet, sleep, exercise, energy levels, stress, weather, and how they all work together.Fitness Tip of the Day: Challenge Yourself
October 20, 2014
Fred DeVito said, 'If it doesn't challenge you, it doesn't change you.'Fitness Tip of the Day: Running in the Dark
October 17, 2014
As the daylight hours shorten, many runners find their only time to run is in the darkness of early morning or evening.Fitness Tip of the Day: Run in the Correct Corral
October 16, 2014
Are you the type of person who cuts into the fast lane of the freeway then drives 45 mph?Fitness Tip of the Day: Try Greek Yogurt
October 15, 2014
Greek yogurt is becoming increasingly popular as a dairy product that pretty much has it all.Fitness Tip of the Day: Run Stress-Free, Not to De-Stress
October 14, 2014
If you're a runner, you know that one of the countless benefits running provides is a great stress relief.Fitness Tip of the Day: Champions Aren't Made in the Gym
October 13, 2014
Our Monday Motivation quote comes from Muhammad Ali, considered the greatest heavyweight champion in the sport's history.Fitness Tip of the Day: Avoid Weak Butt Syndrome
October 10, 2014
One of the keys to longterm running without injury is to strengthen your butt.Fitness Tip of the Day: Increase Mileage, Intensity Gradually
October 9, 2014
When training, it's important to make gradual increases in mileage and intensity to avoid injury and fatigue. Increase mileage by no more than 10 to 20 percent a week, and allow yourself to pleateau after 3 weeks before increasing again.Fitness Tip of the Day: BWW Asks You!
October 8, 2014
In today's fitness tip, BWW Fitness World wants to hear from our readers!Fitness Tip of the Day: Visualize the Course
October 7, 2014
When running a race, it's always helpful to know the course.Fitness Tip of the Day: You Are a Runner
October 6, 2014
John Bingham is an author,columnist, and comic, and the spokesperson for the slow-running movement. Known to his flock as 'The Penguin' for his waddling pace Bingham has, for two decades, encouraged runners of all shapes, sizes, and speeds to follow his example and change their lives for the better by taking up the sport.Fitness Tip of the Day: Avoid Workout Burnout
October 3, 2014
Burnout can happen so quickly.