Christina Mancuso, a mother of 3, has traveled to well over 70 cities on various Broadway National Tours. She is now residing in her hometown of Columbus, Ohio after spending a year in NYC to support her daughter's Broadway debut. Besides writing, traveling, and mothering, she is a 12-time marathon runner (including the 2015 Boston Marathon), freelance artist, classical violinist, and a previous Paralegal with over 20 years of writing and research experience. Mancuso is listed in 'Who's Who Worldwide' and has been recognized for "Outstanding Leadership in Media" by the International Women's Leadership Association. A former Theatre Critic for both Columbus and NYC, Christina is currently the Regional Managing Editor of BroadwayWorld.com and Editor-in-Chief of BWWFitnessWorld.com.
February 10, 2016
To test for signs of overtraining or fatique, monitor your heart rate at rest.Fitness Tip of the Day: Make Time
February 8, 2016
Make time for you!Fitness Tip of the Day: Static vs. Dynamic Stretching - New Research Revealed!
February 4, 2016
Have you been stretching all wrong? A new review posted in Applied Physiology, Nutrition, and Metabolism now suggests a middle-of-the-road approach when it comes to static vs. dynamic stretching before a workout.Fitness Tip of the Day: Exercising When Sick - Is It Ok?
February 2, 2016
According to the Mayo Clinic, 'Mild to moderate physical activity is usually OK if you have a garden-variety cold and no fever. Exercise may even help you feel better by opening your nasal passages and temporarily relieving nasal congestion.'BWW Review: THE UNDRESS - Changing Clothes Discreetly in Public Has Never Been Easier
February 1, 2016
Who says you don't have to take your clothes off to have a good time? THE UNDRESS, the world's first mobile changing room, allows runners, cyclists, travelers and all active women, the ability to change in public without ever being exposed. Not only is this the most innovative product of its kind, it is also fashionable, functional, and versatile.Fitness Tip of the Day: Workout. Eat Well. Be Patient.
February 1, 2016
Monday Motivation!Fitness Tip of the Day: Set Realistic Goals
January 28, 2016
Jessica Ennis-Hill,Olympic gold medalist for the women's heptathlon at the 2012 Olympics in London, offers this tip on setting goals:BWW Review: THE SOUND OF MUSIC National Tour - Breathing Fresh Life Into A Timeless Masterpiece
January 27, 2016
There's something truly divine about THE SOUND OF MUSIC, which has become a pillar of musical theatre for over 56 years. A brand new touring production of this beloved musical waltzed into The Ohio Theatre on Tuesday night starring Kerstin Anderson as Maria, Ben Davis as Captain Von Trapp, and Ashley Brown as The Mother Abbess. Directed by three-time Tony Awardwinner Jack O'Brien, this spirited and romantic story of Maria and the Von Trapp Family has survived generations of modern day musicals, capturing the hearts of audiences with its nostalgia and charm.Fitness Tip of the Day: Build a Strong Base
January 26, 2016
Want to improve your running time?Fitness Tip of the Day: You've Got To Keep Moving
January 25, 2016
Happy Monday!BWW Review: 5TH LINE 5K - Columbus Makes History On Center Ice of an NHL Arena
January 23, 2016
In an unprecedented event, M3S Sports teamed up with the Columbus Blue Jackets to #makehistory with the first-of-its-kind 5TH LINE 5K presented by OhioHealth and Worthington Industries in which runners finished 'on center ice' of Nationwide Arena - the first major road race in the country to finish inside a National Hockey League area. Approximately 2,500 runners and walkers of all ages, abilities, and towns came out to participate in this unparalleled event.Fitness Tip of the Day: Health Benefits of a Sauna
January 22, 2016
Can you stand the heat? Fitness Tip of the Day: Pre-Race Prep
January 20, 2016
Like a Boy Scout, being prepared is key. Pay attention to weather conditions and lay out all your clothes and gear the night before so that you're not scrambling at the last minute to find your favorite socks.BWW Review: Rock 'N Roll Arizona Marathon and Half Marathon - Run Hard, Party Harder
January 19, 2016
The 13th annual Rock 'n' Roll Arizona Marathon, 1/2 Marathon, 10K and relay rolled through a scenic route of Phoenix, Tempe and Scottsdale on Sunday, January 17, 2016, where approximately 20,000 runners and walkers participated in this internationally-renowned event. Not only does this race offer the best post-race entertainment around, but throughout the course, runners were rockin' to over 100 bands, DJs, and cheer teams to propel them to the ultimate finish line festival.Fitness Tip of the Day: Sleep to Lose Weight
January 14, 2016
Did you know that getting between 6 and 8 hours of sleep a night helps people shed more weight?Fitness Tip of the Day: Running in Snow
January 13, 2016
As we hit mid-January, several regions throughout the country are battling snowy, icy conditions. Don't let that stop you from doing what you love! You can still hit the road as long as you follow these safety tips:Fitness Tip of the Day: Treat Your Body With Respect
January 11, 2016
Never diet again.Fitness Tip of the Day: Strength in Numbers
January 7, 2016
Don't go at your fitness goals alone. Encourage your family and friends to support and join youin any weight loss endeavors.Fitness Tip of the Day: Start Slowly
January 6, 2016
It's a new year.Fitness Tip of the Day: Track What You Eat
January 5, 2016
If your performance is beginning to suffer and you can't figure out why, check your diet.