Christina Mancuso

Christina Mancuso, a mother of 3, has traveled to well over 70 cities on various Broadway National Tours.  She is now residing in her hometown of Columbus, Ohio after spending a year in NYC to support her daughter's Broadway debut. Besides writing, traveling, and mothering, she is an 11-time marathon runner, freelance artist, classical violinist, and a previous Paralegal with over 20 years of writing and research experience.  Mancuso is listed in 'Who's Who Worldwide' and has been recognized for "Outstanding Leadership in Media" by the International Women's Leadership Association. A former Theatre Critic for both Columbus and NYC, Christina is currently the Regional Managing Editor of BroadwayWorld.com and Editor-in-Chief of BWWFitnessWorld.com.  

MOST POPULAR ARTICLES
LAST 30 DAYS

Fitness Tip of the Day: Get Enough SleepFitness Tip of the Day: Get Enough Sleep
Posted: Sep. 9, 2014


Fitness Tip of the Day: Monday MotivationFitness Tip of the Day: Monday Motivation
Posted: Sep. 8, 2014


Fitness Tip of the Day: Decrease Distance to Avoid BurnoutFitness Tip of the Day: Decrease Distance to Avoid Burnout
Posted: Sep. 3, 2014


Fitness Tip of the Day: Challenge Your BodyFitness Tip of the Day: Challenge Your Body
Posted: Sep. 11, 2014


Fitness Tip of the Day: Fuel Your WorkoutFitness Tip of the Day: Fuel Your Workout
Posted: Sep. 24, 2014


Fitness Tip of the Day: Find a Personal TrainerFitness Tip of the Day: Find a Personal Trainer
Posted: Sep. 18, 2014


Fitness Tip of the Day: Finish StrongFitness Tip of the Day: Finish Strong
Posted: Sep. 2, 2014


LAST 365 DAYS

BWW Exclusive: OSU Music Alums, Teachers, Parents Sound Off on Marching Band Sex Scandal - Is Jon Waters a Scapegoat?BWW Exclusive: OSU Alums, Teachers, Parents Sound Off on Marching Band Sex Scandal
Posted: Jul. 25, 2014


BWW EXCLUSIVE: JILLIAN MICHAELS - Hardcore Trainer Warmly Opens Up on Weight Loss, Motherhood, Accountability, Her Next 'Maximize Your Life' Tour & More!EXCLUSIVE: JILLIAN MICHAELS Talks 'Maximize Your Life' Tour & More!
Posted: Mar. 17, 2014


Fitness Tip of the Day: Schedule Your MealsFitness Tip of the Day: Schedule Your Meals
September 30, 2014

We tend to overeat and load up on fatty or sugary snacks and food if we don't plaln out our meals.
Fitness Tip of the Day: Exercise to Be Fit, Not SkinnyFitness Tip of the Day: Exercise to Be Fit, Not Skinny
September 29, 2014

Today's Fitness Tip of the Day is a reminder on Motivational Monday.
Fitness Tip of the Day: Monitor Your Heart Rate While RestingFitness Tip of the Day: Monitor Your Heart Rate While Resting
September 26, 2014

To test for signs of overtraining or fatique, monitor your heart rate at rest.
Fitness Tip of the Day: Fuel Your WorkoutFitness Tip of the Day: Fuel Your Workout
September 24, 2014

Working out on an empty stomach can cause muscle tissue to convert into glucose, which can negatively impact your metabolism and potentially lead to injury. It's important to fuel up before a workout and understand how the body uses energy.
Fitness Tip of the Day: Cheat Your CaloriesFitness Tip of the Day: Cheat Your Calories
September 23, 2014

One pound of fat is equal to about 3,500 calories. Calories definitely add up. If you want to shed a pound a week, you'll need to eat about 500 fewer calories every day. Here are a few ways to achieve this without completely changing your diet:
Fitness Tip of the Day: Love Your BodyFitness Tip of the Day: Love Your Body
September 22, 2014

Monday Motivation
Fitness Tip of the Day: Veggie BurgersFitness Tip of the Day: Veggie Burgers
September 19, 2014

Veggie burgers are a great substitute to regular beef burgers, and offer a lower fat content and fewer calories, not to mention they are also higher in fiber, and can be just as satisfying.
Fitness Tip of the Day: Find a Personal TrainerFitness Tip of the Day: Find a Personal Trainer
September 18, 2014

If you're starting to plateau, want to take your fitness to the next level, or even need that initial push to start you on the right path, finding a personal trainer is a great option.
Fitness Tip of the Day: Recycling is Good for the SoleFitness Tip of the Day: Recycling is Good for the Sole
September 16, 2014

Experts say you should replace running shoes between 300 and 500 miles, or depending on how hard you wear them in.
Fitness Tip of the Day: Energy and PersistenceFitness Tip of the Day: Energy and Persistence
September 15, 2014

Our Monday Motivational quote comes from Benjamin Franklin who said, 'Energy and persistence conquers all things.'
Fitness Tip of the Day: Get a Runner's ButtFitness Tip of the Day: Get a Runner's Butt
September 12, 2014

Your butt is key to powering other muscles which propel you forward as you run.
Fitness Tip of the Day: Challenge Your BodyFitness Tip of the Day: Challenge Your Body
September 11, 2014

In our last 'Ask a Trainer' post, BWW's Michael Buckley discussed the benefits of exercising outdoors.
Fitness Tip of the Day: Get Enough SleepFitness Tip of the Day: Get Enough Sleep
September 9, 2014

Sleep deprivation can wreak havoc on your body, causing your immune system to break down and making you injury-prone.
Fitness Tip of the Day: Monday MotivationFitness Tip of the Day: Monday Motivation
September 8, 2014

Monday Motivation!
Fitness Tip of the Day: Dynamic vs. Static StretchesFitness Tip of the Day: Dynamic vs. Static Stretches
September 5, 2014

There is an ongoing debate about the benefits of stretching in general before and after a run. Is it beneficial? Does it do more harm than good? What about static stretches vs. dynamic ones?
Fitness Tip of the Day: Use a Foam RollerFitness Tip of the Day: Use a Foam Roller
September 4, 2014

A foam roller is an excellent tool for stretching, lengthening and elongating muscles, and relieving tightness and soreness.
Fitness Tip of the Day: Decrease Distance to Avoid BurnoutFitness Tip of the Day: Decrease Distance to Avoid Burnout
September 3, 2014

Feeling sluggish and on the verge of a running burnout?
Fitness Tip of the Day: Finish StrongFitness Tip of the Day: Finish Strong
September 2, 2014

A common mistake runners make is to take off like a bolt the moment you hear the gun shot in a race. You can easily get wrapped up in the excitement of the day and try desperately to keep up with other runners.
Fitness Tip of the Day: Labor Day FitnessFitness Tip of the Day: Labor Day Fitness
August 29, 2014

Happy Labor Day weekend!
Fitness Tip of the Day: Leave Stress BehindFitness Tip of the Day: Leave Stress Behind
August 28, 2014

It is a well known fact that long distance runners love the sport because it provides a great stress relief.


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