Christina Mancuso, a mother of 3, has traveled to well over 70 cities on various Broadway National Tours. She is now residing in her hometown of Columbus, Ohio after spending a year in NYC to support her daughter's Broadway debut. Besides writing, traveling, and mothering, she is an 11-time marathon runner, freelance artist, classical violinist, and a previous Paralegal with over 20 years of writing and research experience. Mancuso is listed in 'Who's Who Worldwide' and has been recognized for "Outstanding Leadership in Media" by the International Women's Leadership Association. A former Theatre Critic for both Columbus and NYC, Christina is currently the Regional Managing Editor of BroadwayWorld.com and Editor-in-Chief of BWWFitnessWorld.com.
February 25, 2015
Be specific about your health and fitness goals so that you have a defined path.Fitness Tip of the Day: Every Day is a Chance to Get Better
February 23, 2015
Today's Monday Motivation quote:Fitness Tip of the Day: Indoor Workout Fun
February 20, 2015
In the last 'Fitness Tip of the Day', I gave tips on braving the bitter cold and snow if you choose to take your workout outside. In today's tip, I want to share various activities to break up the monotony of indoor exercise.Fitness Tip of the Day: Escape to the Outdoors
February 19, 2015
Do you live in a section of the country that's battling constant snow and plummeting temps?Fitness Tip of the Day: Older Makes You Wiser
February 18, 2015
As you age, you may be more susceptible to injury if you push yourself too much and too often, thinking your body is still in top shape as you were at age 20.Fitness Tip of the Day: Treadmill Workouts
February 17, 2015
Are you tired of the dreadmill but still don't want to venture outside in this weather?Fitness Tip of the Day: Don't Be Average
February 16, 2015
Monday MotivationFitness Tip of the Day: Go Dark on Valentine's Day
February 12, 2015
Dark chocolate is a powerful source of antioxidants which has been proven to lower the risk of heart disease and improve health.Fitness Tip of the Day: Hump Day Sexercise
February 11, 2015
It's Hump Day! As we approach Valentine's Day, we'd like to share the benefits of sex as a workout, so we're breaking down various positions and the benefits below:Fitness Tip of the Day: Couples Workouts for Valentine's Day
February 10, 2015
This Valentine's Day, why not try a couples workout? Here are some of our favorites to get each other motivated while sharing intimacy at the same time:Fitness Tip of the Day: Love Your Body
February 9, 2015
Can you feel the love this week?Fitness Tip of the Day: Thank a Volunteer
February 6, 2015
When running a race, whether a short 5K or a full Marathon, be sure to take a second and give a nod, wave, or 'thank you' to the volunteers that made it happen.Fitness Tip of the Day: Hit the Trails
February 5, 2015
Are you a road runner or someone who prefers treadmills?BWW Reviews: ANYTHING GOES a First-Rate Production at the Ohio Theatre
February 4, 2015
Cole Porter's classic musical comedy, ANYTHING GOES, sailed into the Ohio Theatre during its revival tour, transporting us to a 'De-Lovely' time of legendary Broadway standards such as 'I Get a Kick Out of You', 'You're the Top', 'It's De-Lovely', 'Blow, Gabriel, Blow', and of course, 'Anything Goes'.Fitness Tip of the Day: Treat Yourself to a (Cold) Bath
February 4, 2015
An ice bath or sometimes a cold-water immersion or cold therapy can be beneficial after a period of intense exercise in which a substantial part of your body is immersed in a bath of ice or ice-water for a limited duration.Fitness Tip of the Day: Greater Effort Comes Greater Reward
February 3, 2015
It's easy to get in the same rut by doing the same workout or exercise routine over and over again.Fitness Tip of the Day: Keep Going!
February 2, 2015
Motivational Monday!Fitness Tip of the Day: Add Avocados to Your Super Bowl Party
January 30, 2015
Avocados are very rich in essential nutrients, including vitamins E and K, folate and copper, which are great for heart health. Avocados are also known to lower levels of LDL, or 'bad' cholesterol. One medium avocado equals about 230 calories, which is a perfect substitute for high-calorie foods, like butter, cheese, and sour cream.Fitness Tip of the Day: Burpees Are Best
January 28, 2015
If you're limited on time and want the best workout, do burpees.Fitness Tip of the Day: Recovery as Part of Your Workout Routine
January 27, 2015
Make recovery part of your workout routine.
Granddaughter of Maria Von Trapp Calls Gaga's OSCAR Performance 'Exquisite'
BWW TV: Inside Rehearsal for THE HUNCHBACK OF NOTRE DAME's Spring Run at Paper Mill Playhouse!
BREAKING NEWS: It's Official, HAMILTON Sets Broadway Dates for July Previews, August Opening
Lady Gaga Joins Cast of Next Installment of AMERICAN HORROR STORY!
STAGE TUBE: Miranda Sings Quits Youtube; Announces Book Plans!