Mindful Reflection: A Mind, Body & Spirit Festival at Union Station

8:00-8:15 AM: Rise and shine with Carmen8:15-8:30 AM: Guided meditation with Patricia Gray and sound bath with Simon8:30-9:00 AM: Breakfast 9:00-10:00 AM: Yoga with Emily Cox 10:05-10:15 AM: Welcome speech and chat about holistic lifestyle10:15-11:00 AM: Snacks, socializing and time to explore the tent11:00-12:00 PM: Handstand workshop with Emily Cox and DJ Marvin Gardens12:00-12:30 PM: Dance party with Marvin GardensYoga mats will not be provided. Guests are encouraged to bring their own.Also Included:Massage stationBuild your own essential oil blend stationMister fansWater, iced coffee, kombucha stationsCool lavender towels available throughout the dayFlower crowns with Sarah Bender