Certified Life Coach Pens THE ABCs OF AUTHENTIC ME

Jessica Ly' s debut book, "The ABCs of Authentic Me: A Collection of Simple Truths to Change Your Life" (published by AuthorHouse UK), is written with the basic and often-forgotten virtues of life in mind. Spelling out simple practices to help readers get their lives back on track, it provides a collection of truths to connect people to inner peace, infinite joy, unconditional love, profound wisdom and unabashed courage - making each life a distinctive masterpiece in the process.

"My story was one of trying to please and conform in all aspects of my life - from family, to peers, to romantic partners, to work colleagues," Ly explains. "After reaching a very low point, my life changed when I found the source that unlocked everything - I began to give/practice whatever it was I sought."

A certified life coach, Ly uses her experience to guide others toward their most authentic self. She shares the lessons she's learned in a short, easy-to-read format, and even includes poems in each section of the book. "My intention is to deliver a poetic expression to complement the mental contemplation," she says.

"My hope is that my readers learn more about themselves through greater self-care, self-awareness, and self-reflection. I also hope they find inspiration to apply these qualities into their life, delivering a degree of introspection that will allow everyone to be frequently and consistently touched by life and its magic."

"The ABCs of Authentic Me"
By Jessica Ly
Hardcover | 6 x 9 in | 182 pages | ISBN 9781504906890
Softcover | 6 x 9 in | 182 pages | ISBN 9781504906906
E-Book | 182 pages | ISBN 9781504906883
Available at Amazon and Barnes & Noble

About the Author
Jessica Ly is a life coach, meditation and breathing teacher, and devout poet. She graduated from the University of Southern California with a bachelor's degree in exercise science. She is the creator of Meditative Breathing, a set of practices that integrates physiological, spiritual, and mental awareness and alignment. She teaches at Common Ground Spiritual Wellness Center, the Marine Corps, the Wounded Warrior West Battalion and with other various organizations. Ly also blogs for the Huffington Post and Transcendental Meditation websites. More information can be found at: http://www.jessicaly.me.

AuthorHouse, an Author Solutions, Inc. self-publishing imprint, is a leading provider of book publishing, marketing, and bookselling services for authors around the globe and offers the industry's only suite of Hollywood book-to-film services. Committed to providing the highest level of customer service, AuthorHouse assigns each author personal publishing and marketing consultants who provide guidance throughout the process. Headquartered in Bloomington, Indiana, AuthorHouse celebrated 15 years of service to authors in Sept. 2011.For more information or to publish a book visit authorhouse.com or call 0800 1974150. For the latest, follow @AuthorHouseUK on Twitter.

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