Treat Yourself to a Happier, Healthier You this Valentine's Day
At the start of every year a series of fads and trendy diets dominate the market for people whose resolutions are to lose weight, eat better, or just be healthy. For a majority of people it's the same old story - you keep up with your goals and follow the difficult demands and rules of whatever diet you're following, but then a few weeks or maybe a month later you start to miss your favorite unhealthy foods. You make exceptions, take a couple cheat days, and by the time Valentine's day rolls around you are right back to where you started.
But what makes dieting so hard to maintain? With all the different diet methodologies out there, shouldn't at least one actually work long term? The problem is that diets are temporary. People will go "on" a diet, which then means they will have to go "off" a diet. Whether it's buying supplements, removing sugar, or counting points, eventually all the running in circles will just make you dizzy.
The sad truth is that diets fail and will fill you with false hope. These days, the last thing we need is another diet. What we do need is a transformation. Health shouldn't be looked at as a fad, or just something to do on a whim. Your Health is Non-Negotiable, a new book by Sherry Thacker, provides all the tools and know-how needed to achieve this total transformation over the course of six-weeks.
Sherry Thacker speaks out about her own struggles with maintaining a healthy lifestyle while growing up. We see through her eyes as she comes to personal and life-changing revelations about her own attitudes towards maintaining a positive attitude towards health. We discover for ourselves that keeping a healthy lifestyle now not only affects your happiness and self-confidence in the moment, but can also save your life further down the line.
What follows is a six-week guide to finding a lifestyle that works for you. Losing weight is far more than just calories in and calories out. Elements of your lifestyle, occupation, genetics, stress levels, and age all play a major role in your health. Your body is unique, and it cannot be fit into a cookie-cutter mold.
This plan can be tailored to suit all of the bits and pieces of daily life that make a healthy lifestyle seem like an insurmountable task. These days, there are so many things dying for our attention, and we tend to spend so much time on those things that one day we wake up and don't even recognize ourselves anymore. We focus our energy on the people we love, and in the process forget to love ourselves.
Sherry has said, "I am extremely passionate about helping women make their health non-negotiable; especially after they have neglected their bodies while caring for the people they love."
Sherry's dedication to health and fitness has spanned over 20 years. She has pursued her avid desire for education about the body, mind, hormones, stress, sleep, and any number of factors that affect your health. Through her book, she wants people to not only look better, but feel better, happier, stronger, and more confident.
"Weight loss is a side effect of what we teach. It's far from the focus," she said.
Understanding the different factors that go into keeping a healthy lifestyle is what separates this book from a regular diet. Sherry is focused on providing not just rules to follow mindlessly, but the knowledge and scientific background necessary to heal your body on a cellular level and maintain a transformation throughout your entire life.
So, this Valentine's Day - fall in love with yourself again by making your health Non-Negotiable.
For more information about Sherry Thacker and her book, visit https://sherryschallenge.com.
Your Health is Non-Negotiable: A Six-Week Guide to Total Transformation is set to release on February 14th, 2019, and is currently available for preorder at Amazon, Barnes & Noble, and Indigo River Publishing.