Life Renovator Michelle Armstrong Launches TRANSFORM: RECLAIM YOUR BODY & LIFE FROM THE INSIDE OUT

TORONTO, Sept. 23, 2015 /PRNewswire/ Internationally renowned mindset expert and health and fitness coach, Michelle Armstrong, recently published Transform: Reclaim Your Body & Life From the Inside Out,which introduces a refreshing new approach to achieving your health and weight-loss goals.

"Transform is more than a traditional 'eat this meal plan' and 'follow this workout' book. Transform is about how to create a radical change in how you think and believe, how you feel and react which, when understood and properly directed, cause major positive changes in one's life," said Maureen Hagan, author and award-winning fitness instructor.

Transform highlights why traditional approaches produce temporary results and aren't sustainable over time. Transform teaches readers something new and empowering: how to make long-lasting changes to their bodies and lives by making powerful and profound modifications to their mental, emotional, physical and spiritual blueprints.

"We are more than just a body," says Armstrong, "And it's essential we understand the interconnectedness of all aspects of our nature and how everything affects our health. True health is more than clean eating and regular exercise it's also about living from your truth and being free to be who you want to be in the world. It's not about a number on a scale or looking good in a bikini for 5 minutes."

Through Armstrong's unique experiential approach, she empowers her readers to transform their entire lives by discovering how to tap into and modify limiting mental and emotional programming that inhibits successful weight loss, wellness, happiness and desired transformation.

"Transform is the new message people struggling with their health and weight need to hear. It affirms why so many people struggle to act on what they know they should be doing, and holds the keys to finally creating the healthy body and vibrant life they seek," said Armstrong, who works with professional athletes, medical professionals and their patients, and everyday men and women seeking to improve their health and physiques. She also presents worldwide on the topics of health, happiness, transformation and mindset.

MEDIA ALERT
For more information about this topic, and to schedule an interview with Michelle Armstrong, please contact Michelle Armstrong at Email.

"Michelle is incredible! She really resonated with my viewers and with me. Michelle has an uncanny ability to highlight where people need to do their greatest work to achieve the body and life they want. It's why I chose her to be my coach," said Margaret Wallis-Duffy, founder and host of WOW Living TV.

Praise for Michelle Armstrong
"Michelle has had outstanding success with our clients enabling them to transform their lives. Without her treatment input, our patients would not only take considerably longer to heal, but in many cases never heal completely," said Dr. Kristy Prouse, MD FRCSC (OB/GYN) founder of Institute for Hormonal Health.

"Michelle's success lies far beyond her professional experience and breadth of knowledge. She possesses an intrinsic ability to understand people and connect with them, and that's what makes her so unique and valuable to the industry," said Kirstyn Brown, Editor-in-Chief, STRONG Fitness Magazine.

About the Author
Michelle Armstrong aka The Life Renovator is an internationally recognized speaker, coach, fitness and mindset expert and television personality in Canada. She is a bestselling author and new-thought teacher who has empowered thousands worldwide to live healthier, happier and more meaningful lives. Originally from Australia, Michelle now lives in Canada.

For more information, visit www.MichelleArmstrong.com or find her on Twitter @michellearmst and Facebook /michellearmst.

More about this Book
Transform: Reclaim Your Body & Life From the Inside Out by Michelle Armstrong was released by Morgan James Publishing on August 25, 2015. TransformISBN 978-1630473723has 300 pages and is being sold as a trade paperback for $21.95.

MEDIA CONTACT:
Michelle Armstrong
Email
1.800.207.2914

SOURCE Michelle Armstrong

Test and expand your Broadway knowledge with our new game - The Broadway Match-Up! How well do you know your Broadway casting trivia?	Play the Daily Game, explore current shows, and delve into past decades like the 2000s, 80s, and the Golden Age. Challenge your friends and see where you rank!
How well do you know your Tony Awards history? Take our never-ending quiz of nominations and winner history and challenge your friends.	Can you beat your friends? Play today’s daily Broadway word game, featuring a new theatrically inspired word or phrase every day!