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BWW Exclusive: Get Your Monday Morning Bodyweight Workout On with Mark Fisher Fitness Trainer Harold Gibbons!

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Your fitness doesn't have to hit PAUSE, so we're teaming up with Mark Fisher Fitness to offer you a bodyweight workout to get your fitness fix! Mark Fisher Fitness's Steward of Strength Harold Gibbons is here to show you a quick workout that you can do for 15-30 minutes to stay active and healthy in the comfort of your own home!


The warm-up should take 5 minutes to gently get you ready for more intense movement, with a focus on breath control and range of motion. It includes:

- Modified Rock Breathing, 5-10 exhales
- Thoracic Rotation, 5 per side
- Glute Bridge, 10 - a billion
- Alternating Deadbug, 5 per side
- Spiderman Lunge, 5 per side
- Reverse Burpee, 5-10

After that, we'll go into a circuit of 5 different strength exercises, but you'll quickly feel that this is cardio, too. The workout includes:

- Split Squat, 8-12 reps per side
- Push-Up, 8-12 reps
- Bodyweight Squat, 8-12 reps
(Optional: Load it!)
- Bent Over I-T-Y, 4-6 reps per position
(Optional Bent Over Row)
- Bear Breathing, 5-6 exhales
(Optional: Bear Crawl Tempo Tap, 5-6 taps)

If you want a quick fitness fix, you can do 2 rounds of the circuit, or a longer-effort of up to 5 rounds to give you what you need. For more online fitness shenanigans from the crew at Mark Fisher Fitness, visit

Click here to stay fit with Harold's #MobilityMinute!

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