New Book Teaches About 'Finding Your Inner Resilience'
Designed to support readers in a practical and meaningful way, the authors share their stories, learnings and the "The Four Resilience Codes" that helped them overcome their personal challenges. The book provides resilience-building activities and offers tips on how to move from reaction to action when faced with stressful situations. The authors aim to help readers better manage challenges and changes they may face, and improve their mental well-being, self-leadership, inner strength, stress management and adaptability.
"We want readers to be inspired by our story and by using the techniques and examples in the book to empower themselves through their own challenges," Theodora and Kate say. "We want readers to understand and reap the benefits of being resilient, as the more resilient you are, the more persistent and productive you can become. You will become the hero of your life, not the victim of your circumstance."
"Finding Your Inner Resilience"
By Theodora Zourkas and Kate Zourkas
Softcover | 5 x 8 in | 136 pages | ISBN 9781504306959
E-Book | 136 pages | ISBN 9781504306966
Available at Amazon and Barnes & Noble
About the Authors
Theodora Zourkas is the director of Zourkas Group, organizational change specialist, curator, writer, presenter and facilitator. Theodora combines her corporate experience with her curatorial creativity to inspire and educate people to be the best version of themselves. "On The Path of Light" is the name of her blog.
Kate Zourkas is the director of Zourkas Group, founder of Yoga Bella, author, yoga and meditation teacher, and corporate consultant. Kate combines her corporate experience with mindfulness principles to help build individual and corporate wellness. She writes a blog entitled "Ready, Aim, Balance." More information is available at: findingyourinnerresilience.com. The book is also available at Booktopia.
Balboa Press Australia is a division of Hay House, Inc., a leading provider in publishing products that specialise in self-help and the mind, body and spirit genre. Through an alliance with indie book publishing leader Author Solutions, LLC, authors benefit from the leadership of Hay House Publishing and the speed-to-market advantages of the Author Solutions self-publishing model. For more information or to start publishing today, visit balboapress.com.au/ or call 1800 050 315. For the latest, follow @balboapress on Twitter and "Like" us at facebook.com/BalboaPress.