INSPIRE ME WELL FINDING MOTIVATION Being Released in October

What inspires people to live a healthy lifestyle? Is it to postpone their expiration date or is there something more? The benefits of a healthy lifestyle are countless; there is no debate there. Yet the majority of us continue to struggle with motivation and barriers to living healthily. Why do we need to wait for an emergency or diagnosis as a "wake-up call"?

Inspire Me Well takes an in-depth look at what motivates behaviour change through stories of people who were inspired to make daily choices to promote their health and well-being. From the mom who started running to support her five-year-old son's fight against cancer to the seventythree- year-old man who decided he no longer wanted to be obese, the contributors will inspire you to do the most with your time on earth. Spread throughout the book are tips and suggestions based on the latest research from an exercise and behaviour change expert and a registered dietitian, who encourage readers to take action.

Lisa Bélanger is the owner of Exceed Wellness, a PhD candidate at the University of Alberta, and a Certified Exercise Physiologist from the Canadian Society of Exercise Physiology. Sarah O'Hara is a Registered Dietitian who is passionate about chronic disease prevention and management through lifestyle modification.

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