Dr. Lori Arnold, PharmD Teaches the Way to an 'Undrugged: Sleep'

Dr. Lori Arnold, PharmD marks her publishing debut with the release of "Undrugged: Sleep" (published by Balboa Press), a guidebook that presents the issue of insomnia and offers strategies one can utilize to eliminate sleeplessness. As a pharmacist, Arnold shares how even she was, "not immune and experienced overdrugging firsthand." In the same light, her book reveals the, "truth about pharmaceutical sleep agents."

To purchase and know more about "Undrugged: Sleep," readers can visit https://www.amazon.com/Undrugged-Insomnia-Somnia-Drug-Free-Solutions/dp/1504397487.

"If sleeping pills are the problem, 'Undrugged: Sleep' is the solution that will help you embark on a personal healing journey," Arnold explains.

She emphasizes that becoming more aware of sleep drug's health-impairing issues will help motivate a person to remove the drug insult, identify and correct the root cause, and ultimately replace the drug with safer natural solutions, by utilizing a functional medicine approach that combines sleep hygiene, nutrition and nutraceuticals. Concise and easy to understand, "Undrugged: Sleep" is not a temporary approach to healing, but a drug-free solution that will restore rejuvenating rest.

"You don't need to continue suffering from insomnia and sleeplessness. Pill solutions are not the means to the end. Why not utilize processes that are more effective and that diminish the ailment?" Arnold says. "Pharmacists are trusted healthcare professionals who take an oath to 'do no harm' to our patients. I, for one, strive to stay abreast of all the current information related to each health topic and research the good vs. the bad in each drug therapy."

"Undrugged: Sleep"
By Dr. Lori Arnold, PharmD
Hardcover | 5.5 x 8.5in | 160 pages | ISBN 9781504397483
Softcover | 5.5 x 8.5in | 160 pages | ISBN 9781504397476
E-Book | 160 pages | ISBN 9781504397568
Available at Amazon and Barnes & Noble

About the Author
Dr. Lori Arnold, PharmD, considers herself as an audacious, unwavering wellness warrior. She is a 2000 graduate of the University of Montana School of Pharmacy, with clinical expertise encompassing medication safety and adverse medical event prevention. With a desire to heal her own health conditions, a passion for natural medicine and a firm belief in the body's ability to heal itself, she completed a functional medicine fellowship with the American Academy of Anti-Aging and Regenerative Medicine (A4M) in 2011 and launched Heal Yourself Beautiful wellness coaching services in 2015. Readers can follow Arnold at healyourselfbeautiful.com.

Balboa Press, a division of Hay House, Inc. - a leading provider in publishing products that specialize in self-help and the mind, body, and spirit genres. Through an alliance with indie book publishing leader Author Solutions, LLC, authors benefit from the leadership of Hay House Publishing and the speed-to-market advantages of the self-publishing model. For more information, visit balboapress.com. To start publishing your book with Balboa Press, call 877-407-4847 today. For the latest, follow @balboapress on Twitter.

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