Book Moves Readers From 'Burnout to Engagement'
In the book, Mounzer describes his own struggles and his journey from suffering to acceptance and peace. As a student of mindfulness and a teacher, he shares what he has learned so others can overcome depression, increase daily enthusiasm, face feelings of fear and self-doubt and build resilience to get through difficult times.
"This book explains in a simple way how stress can affect the neurotransmitters (hormones) in our body, and create chronic diseases," Mounzer points out. "It gives simple tools to use on a daily basis to build discipline, promote relaxation, awareness, and enhance resilience, to live a life in alignment with their values and purpose."
Filled with inspirational quotes, reflections and exercises, the book is hoped to give readers understanding about the effects of chronic stress on them, and to offer them simple tools they can use every day, to care for themselves, build a mindfulness practice, and establish achievable and realistic goals to live a more meaningful and happier life.
"Burnout to Engagement: Mindfulness in Action"
By Assaad Mounzer, MD, MA, ACC, FACS
Hardcover | 5.5x8.5 in | 138 pages | ISBN 9781504396301
Softcover | 5.5x8.5 in | 138 pages | ISBN 9781504396288
E-Book | 138 pages | ISBN 9781504396295
Available at Amazon and Barnes & Noble
About the Author
Assaad Mounzer, MD, MA, ACC, FACS is a motivational speaker, an author and a talented coach. He is a semiretired urologist, spending his free time teaching mindfulness, to help people build resilience, avoid burnout and deal better with stress. He is a certified MLP (Mindful Life Program) mindfulness teacher and a certified professional life coach and member of ICF (International Coach Federation). He holds a master's degree in spiritual psychology with emphasis on consciousness, health and healing, and uses his compassion and caring to support his clients, to reach their potential in their personal and professional development.
Balboa Press, a division of Hay House, Inc. - a leading provider in publishing products that specialize in self-help and the mind, body, and spirit genres. Through an alliance with indie book publishing leader Author Solutions, LLC, authors benefit from the leadership of Hay House Publishing and the speed-to-market advantages of the self-publishing model. For more information, visit balboapress.com. To start publishing your book with Balboa Press, call 877-407-4847 today. For the latest, follow @balboapress on Twitter.