New Book Illustrates How to Use Food to Holistically Improve Life

Teri Mosey's new body, mind and spirit book, "The Hidden Messages in Food: Use Your Relationship with Food to Unlock Your True Potential" (published by Balboa Press), explores how food is a healer, a way of life and a pathway to the best version of oneself. The book is available for purchase at:

Mosey describes "The Hidden Messages in Food" as an "East meets West nutrition book" because it draws on and merges traditional Chinese medicine and India's chakra system with mind-body physiology and quantum physics. The holistic approach in the book presents ways to find the eating behaviors that best serve the reader as an individual and invites them to explore what nourishes them physically, energetically and spiritually.

"I think this book will appeal to readers because people are becoming more health conscious and seeking natural measures toward health," Mosey says. "This book is a great introduction to the holistic approach. By using food as the pathway, the reader can resonate with the experience and at the same time expand their understanding."

"The Hidden Messages in Food"
By Teri Mosey
Hardcover | 6 x 9 in | 208 pages | ISBN 9781982201142
Softcover | 6 x 9 in | 208 pages | ISBN 9781982201128
E-Book | 208 pages | ISBN 9781982201135
Available at Amazon and Barnes & Noble

About the Author
Teri Mosey earned a bachelor's degree in biochemistry, masters in exercise physiology, doctorate in holistic nutrition and is a graduate of culinary studies. She is an international speaker, consultant and health-supportive chef. Her knowledge and expertise now include the ancient teachings of traditional Chinese medicine, India's chakra system, to the most current understandings of mind-body physiology and quantum physics.

Balboa Press, a division of Hay House, Inc. - a leading provider in publishing products that specialize in self-help and the mind, body, and spirit genres. Through an alliance with indie book publishing leader Author Solutions, LLC, authors benefit from the leadership of Hay House Publishing and the speed-to-market advantages of the self-publishing model. For more information, visit To start publishing your book with Balboa Press, call 877-407-4847 today. For the latest, follow @balboapress on Twitter.

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