New Book Helps With Stress Relief

MAHONY COURT, Australia - With the kind of modern lifestyle bombarded with constant strains at work, in relationships, environmental pollution and daily stress, people constantly look for respite from its accompanying anxiety and pressure. Natural therapist and author Nicoletta Capezio believes what is needed is a quick way to put the pains of the prosaic at bay. With her extensive experience in restorative therapy and healing, she puts together "Everyone's Massage in Three Steps," (published by Xlibris AU) a procedural guide to help anyone looking for a simple, painless way to de-stress.

"Everyone's Massage in Three Steps" reveals simple massage and balancing techniques involving muscle, ligament and sinew relaxant techniques designed to relax contracted soft tissues which may be putting strain on the spine. It is based on the principles of acupuncture of bringing the three sections of the body - upper, middle and lower. Working on these three areas, according to Capezio, helps maintain whole body balance both emotionally and physically.

The instructions come with illustrated photos and drawings to assist the reader in performing each procedure. When executed right, "the results are immediate and felt quickly," says the author.

Direct, easy-to-learn and simply pragmatic, "Everyone's Massage in Three Steps" offers anyone looking for relief with the tool to stay and feel healthy. Capezio suggests that one share the techniques learned with friends and family as a way to spend quality time, encourage bonding and improve relationships.

"Everyone's Massage in Three Steps"
By Nicoletta Capezio
Hardcover | 6x9in | 54 pages | ISBN 9781499027075
Softcover | 6x9in | 54 pages | ISBN 9781499027112
E-Book | 54 pages | ISBN 9781499027167
Available at Amazon and Barnes & Noble

About the Author
Nicoletta Capezio has been a natural therapist for over 30 years, working in the modalities of acupuncture, naturopathy and remedial work. Her understanding of the human anatomy and pain relief from remedial work is extensive and she is always expanding her knowledge. Capezio has put together "Everyone's Massage in Three Steps" as a valuable self-help tool, with simple techniques that readers can easily master. Readers will receive great benefits from these healing methods.

Xlibris Publishing Australia, an Author Solutions, LLC imprint, is a self-publishing services provider dedicated to serving Australian authors. By focusing on the needs of creative writers and artists and adopting the latest print-on-demand publishing technology and strategies, we provide expert publishing services with direct and personal access to quality publication in hardcover, trade paperback, custom leather-bound and full-color formats. To date, Xlibris has helped to publish more than 60,000 titles.For more information, visit xlibrispublishing.com.au or call 1800 455 039 to receive a free publishing guide. Follow us @XlibrisAus on Twitter for the latest news.

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