New Workbook Explores Tapping into Inner Tools for Transformation
"The Heart of the Matter" leads readers on a path of self-discovery by providing spiritual tools and techniques to create and cultivate the "inner landscape" where the work of personal transformation takes place. Readers will learn how to work with their inner selves to heal past traumas and emotional wounds by instructing them to express themselves and to begin a dialogue with these "orphaned selves" and to discover the truth behind what they believe about themselves and the world around them. These "hidden" or "subconscious" beliefs unwittingly run many people's lives.
The transformational guide urges audiences to stop seeking love, worth, and value from the outside world and, instead, uncover those qualities from within. The book showcases practical exercises, meditations, questions to aid in self-awareness, insight on how to forgive the past, and practical steps in changing negative beliefs and behavioral patterns.
"Joffre McClung's "The Heart of the Matter" is a thoughtful, thought-provoking book that challenges individuals to live their lives anchored in the truth of self-love. Through interesting discussions, challenging questions, and daily meditations and affirmations, the book offers a course that anyone can take to find self-acceptance." - Foreword Clarion Review
"You don't have to be deeply scarred from childhood hurts to benefit from "The Heart of the Matter." Anyone who needs to let go-of self-criticism, negative attitudes, and despair-will feel as if they are getting a virtual hug through McClung's gentle prose." -BlueInk Review
"The book also contains extensive exercises for identifying negative emotions, encouraging readers to honor such feelings rather than running from them. Overall, this guide promises an enriching, enlightening self-discovery process. A concise, clear, and helpful workbook." -Kirkus Review
"The Heart of the Matter: A Workbook and Guide to Finding Your Way Back to Self-Love"
By Joffre McClung
ISBN: 9781504375115 (hardcover), 9781504375092 (softcover), 9781504375108 (e-book)
Available at Amazon, Barnes and Noble and Balboa Press
About the author
Joffre McClung is a Spiritual Author and an Independent Filmmaker. She published one other book, "How Learning to Say Goodbye Taught Me How to Live (A Spiritual Memoir)" in 2015 which Kirkus Reviews called "a thoughtful think piece." She previously worked as a senior producer and director for a Production Company in New York City.
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