Introducing a New Discipline in Fitness
LOS ANGELES andHONOLULU, Nov. 14, 2017 /PRNewswire/ Power fitness couple Debbie and Norman Compton today announced the release of their book "Stacking- Your Skeletal Blueprint for Posture."
Using a construction theme, the "Stacking Gurus" take 206 bones and build posture from the feet up, naming the muscles, ligaments and tendons, defining their jobs.
"Our book is educational, prioritizing where and how to start toward integrated fitness; explained in an easy to understand way. Thinking from your bones out will help the reader envision the skeleton, bringing new flow and foundation to fitness routines," says Norm Compton.
Deb continues, "Whether you are a beginner or a competitive athlete recovering from injury, Stacking must be part of the process or the results will be disappointing. These challenging foundational changes are necessary if getting better is part of your plan." As they say, "If there's a muscle there's a reason."
People in pain are looking for solutions that make sense. Realizing their system filled a large void lead to the creation of this book.
"These concepts can help anyone, but can especially combat the effects of an aging frame," says Norm Compton, co-author. "No matter what level, establishing foundation is the place to start, building follows."
About Debbie and Norm Compton
In the here today gone tomorrow health and fitness world, Deb and Norm have been rocking it for a combined 80 years. Hawaiian born, Norm started his career as a Hollywood Stuntman on the TV show "Magnum PI." Then at the age of 47 became Dwayne "The Rock" Johnson's stunt double on his debut blockbuster movie "The Scorpion King." Deb, a medical exercise specialist, calls Norm her science projectbecause she's had to put him back together so many times. Deb's specialty, working with the special needs population and those with serious issues such as Parkinson's disease, knee, hip and shoulder replacements, fused disks, even spina bifida, she strives to find answers for the injured who come to her looking for help. Also, dealing with her own issues like living with scoliosis forced her to find solutions. Compton has been certified with the American Consul of Exercise as a Health Coach and as a personal trainer for over 25 years.