Lissa has been healthy-minded her whole life. Growing up as an athlete, she was very interested in the connection between food and physical performance and was always conscious of what she put into her body. Today, an entrepreneur, mother of two and still very athletic, this focus remains and has expanded to encompass holistic health, wellness and lifestyle. Lissa is a certified yoga instructor as well as a certified holistic health coach and through these lenses she provides wellness coaching for individuals and groups in addition to wellness programs and seminars for business organizations. Her approach takes into consideration the whole individual, beginning with nutrition and exploring all aspects of life from there, in order to create a sustainable, holistic, vibrant and enjoyable lifestyle. When you start caring for yourself in a more intentional way, amazing things happen. And when you feel better, you do better.... in all aspects of life.
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