Fitness Tip of the Day: Stuck Indoors? Amp Up Your Treadmill Workout!

Fitness Tip of the Day: Stuck Indoors? Amp Up Your Treadmill Workout!

Does Stella have you stagnant? Take your workout indoors with this 10-minute treadmill interval workout that alternates pace and incline. Sprinting at the end will challenge your glutes and quads*:

2 minute brisk walk at 3.0 incline

2 minute jog at 1.5 incline

1 minute run at 1.5 incline

2 minute brisk walk at 3.5 incline

2 minute jog at 3.5 incline

1 minute uphill sprint at 3.5 incline

*Information from Daily Burn

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*Disclaimer: The aforementioned is not to be construed as medical or professional fitness advice. Please always consult the advice of a physician, nutritionist, or other medical personnel before beginning any fitness or nutritional program.


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Christina Mancuso Christina Mancuso, a mother of 3, has traveled to well over 70 cities on various Broadway National Tours. She is now residing in her hometown of Columbus, Ohio after spending a year in NYC to support her daughter's Broadway debut. Besides writing, traveling, and mothering, she is a 13-time marathon runner (including the 2015 Boston Marathon), freelance artist, classical violinist, and a previous Paralegal with over 20 years of writing and research experience. Mancuso is listed in 'Who's Who Worldwide' and has been recognized for "Outstanding Leadership in Media" by the International Women's Leadership Association. A former Theatre Critic for both Columbus and NYC, Christina is currently the Regional Managing Editor of and Editor-in-Chief of