Fitness Tip of the Day: Change Your Mind, Then Your Body

Fitness Tip of the Day: Change Your Mind, Then Your Body

Getting fit and losing weight are important, but that should be the result of first changing your mind and perception of your body.

Visualize a perfectly healthy, beautiful body image and let that be the motivating factor to make daily lifestyle changes with nutrition and exercise. If you value your body, you will treat it with respect by taking care of it from the inside out.

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*Disclaimer: The aforementioned is not to be construed as medical or professional fitness advice. Please always consult the advice of a physician, nutritionist, or other medical personnel before beginning any fitness or nutritional program.


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Christina Mancuso Christina Mancuso, a mother of 3, has traveled to well over 70 cities on various Broadway National Tours. She is now residing in her hometown of Columbus, Ohio after spending a year in NYC to support her daughter's Broadway debut. Besides writing, traveling, and mothering, she is a 13-time marathon runner (including the 2015 Boston Marathon), freelance artist, classical violinist, and a previous Paralegal with over 20 years of writing and research experience. Mancuso is listed in 'Who's Who Worldwide' and has been recognized for "Outstanding Leadership in Media" by the International Women's Leadership Association. A former Theatre Critic for both Columbus and NYC, Christina is currently the Regional Managing Editor of and Editor-in-Chief of