'Bake Deliciously! Gluten and Dairy Free Cookbook' Available on Kindle, Nook and iTunes

'Bake Deliciously! Gluten and Dairy Free Cookbook' Available on Kindle, Nook and iTunes

CENTENNIAL, Colo., June 3, 2014 /PRNewswire/ Love to bake? If you are looking for a go-to cookbook for delicious allergy free baked goods, the answer is in "Bake Deliciously! Gluten and Dairy Free Cookbook," now available in electronic format.

Photo - http://photos.prnewswire.com/prnh/20140602/93452

"The cookbook contains over 150 recipes with beautiful, color pictures, so you can salivate over which ones to make first," said author Jean Duane, president of Alternative Cook, LLC.

"Bake Deliciously! Gluten and Dairy Free Cookbook" has triple-tested, perfected recipes for cakes, cookies, crackers, breads, desserts, pizza, custards, pies, muffins and more. It is positively chock full of signature recipes you will be proud to serve to your guests. No one will even imagine they are gluten and dairy free. Just take your portable device to the kitchen and start baking. Take a look inside on Amazon http://tinyurl.com/n7pbqlh.

The best part about the cookbook is how easy it is to substitute ingredients depending on foods you are avoiding. Ms. Duane divides the ingredients into easy-to-understand categories flours, fats, sugars and milks, and offers many substitutions for each. Grains are subdivided into protein, grain and starches. There are many ways to make substitutions that work beautifully in the recipes in this cookbook.

Cynthia Kupper, Executive Director of the Gluten Intolerance Group of North America says: "Bake Deliciously! Gluten and Dairy Free is a great source of recipes using healthier ingredients and methods to make them nutritious. I love that all the recipes are easily made using very few steps."

Ms. Duane decided to write this book and become a certified chef when she realized that most gluten-free cookbooks used cups of starch.

"When was the last time you use more than a tablespoon of cornstarch in a recipe?" she said.

She spent two years painstakingly developing each recipe with the goal of using as many whole grains as possible in every recipe. Each gluten-free recipe is also dairy free, using innovative, delicious alternatives.

It doesn't stop there. The recipes also show substitutions that work for eggs, different grains, fats and sugars. Her approach to baking is very creative. She has a knack for developing recipes that look and taste even better than their counterparts containing traditional ingredients. There are more than 150 recipes in the cookbook, and 68 of them are vegan. Most recipes do not contain soy, yeast, cholesterol, refined sugar, egg yolks, dyes, artificial ingredients, artificial flavors or artificial sweetener.

"Bake Deliciously! Gluten and Dairy Free Cookbook" is available wherever books are sold in print, and now in electronic formats including Kindle http://tinyurl.com/n7pbqlh, Nook http://tinyurl.com/lmfbto8 and iTunes http://tinyurl.com/lfwrc9e.

For information, go to www.alternativecook.com.

About Jean Duane:

Jean Duane, President, Alternative Cook, LLC, www.alternativecook.com, author of two cookbooks, "Bake Deliciously! Gluten & Dairy Free" and "The Complete Idiot's Guide to Gluten-Free Cooking," and is a featured chef in "Betty Crocker's Gluten-Free Cookbook."

She has produced four full-length cooking DVDs (Chocolate, Kids' Meals, Mexican and Italian).

For recipes, tips and more insight, check out her blog at www.askjeanblog.com.

Ms. Duane is a keynote and motivational speaker on overcoming obstacles, goal setting, and of course, allergy-free cooking. Ms. Duane holds a BS in Music, an MBA, and performs an inspirational, uplifting one-woman show about her journey called "Jeannetics."

SOURCE Jean Duane

'Bake Deliciously! Gluten and Dairy Free Cookbook' Available on Kindle, Nook and iTunes