Holiday cheer minus the guilt? Santa may not agree - after all, he's known for his girth - but you can definitely enjoy holiday food and festivities without adding pounds. How so? Take advice from Natural Health Explorer Debra K. She works with chefs to "healthify" recipes for her PBS show "The Journey into Wellbeing", the Recipe Redo Blog and as a columnist for Palm Beach Woman magazine.
Debra has done the measuring and slicing so you can celebrate the season and not worry about fitting into your clothes on January 2. "Trust me, I'm not going to miss a meal and I don't advise you to either. I want to arm you with wellness tools and recipes to 'healthify' the season and prevent a breakdown around the holiday table. Come on, let's all start our own Journey into Wellbeing and keep it going into 2014," says Debra K.
These seven recipes will not only reduce stress over the holidays, they'll lead you and your family into a New Year focused on wellness. You may find all of these recipes at http://reciperedoblog.com/media/.
About Debra K.
As the host of The Journey into Wellbeing, a television series currently airing on PBS, Debra K visits new places to uncover the secrets to living a high-energy, vibrant life. Debra is also the Natural Health Explorer blogger for SpryLiving.com; author of the massage text, "Success from the Start"; and co-founder of iMassage, Inc.
About The Journey into Wellbeing®
This new, reality-based TV series is being shown on PBS stations nationwide. Starting with Kentucky, Host and Executive Producer Debra K. will visit all 50 states and uncover the secrets to living an energetic, vibrant life. Debra K. is a natural health explorer who left a Fortune 250 company to create a movement to positively impact the health of the nation. More details on http://www.journeyintowellbeing.com, http://www.reciperedoblog.com, Twitter @DebrasJourney and on Facebook at The Journey into Wellbeing with Debra K.
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