FITNESS TIP OF THE DAY Articles

FEATURED ARTICLES ABOUT FITNESS TIP OF THE DAY

Fitness Tip of the Day: Make a Change Fitness Tip of the Day: Make a Change
by Christina Mancuso - June 26, 2017

Monday Motivation!... (more...)
Fitness Tip of the Day: Celebrate Global Running Day 2017 Fitness Tip of the Day: Celebrate Global Running Day 2017
by Christina Mancuso - June 07, 2017

Formerly called National Running Day, Global Running Day is today, June 7, 2017. Take strides toward leading a healthier, fitter life and celebrate the joys of running.... (more...)
Fitness Tip of the Day: Get Active This Memorial Day Weekend Fitness Tip of the Day: Get Active This Memorial Day Weekend
by Christina Mancuso - May 25, 2017

It's Memorial Day weekend, filled with family, relaxation, and sharing great food and drinks with loved ones.... (more...)
Fitness Tip of the Day: Follow the 10 Percent Rule Fitness Tip of the Day: Follow the 10 Percent Rule
by Christina Mancuso - May 17, 2017

Want to build your miles to train for a half marathon, marathon, or even an ultra?... (more...)
Fitness Tip of the Day: How to Cheat Your Calories Fitness Tip of the Day: How to Cheat Your Calories
by Christina Mancuso - May 16, 2017

One pound of fat is equal to about 3,500 calories. Calories definitely add up.... (more...)
Fitness Tip of the Day: Want It Fitness Tip of the Day: Want It
by Christina Mancuso - May 15, 2017

Happy Monday!... (more...)
Fitness Tip of the Day: Stay Active After Exercise Fitness Tip of the Day: Stay Active After Exercise
by Christina Mancuso - May 10, 2017

Getting in your daily exercise doesn't mean you can slack off the rest of the day.  To the contrary, sitting a computer for a few hours will actually cause your body to stop making lipase, a fat-inhibiting enzyme.  ... (more...)
Fitness Tip of the Day: Skim Your Cinco de Mayo Fitness Tip of the Day: Skim Your Cinco de Mayo
by Christina Mancuso - May 05, 2017

Celebrate Cinco de Mayo by swapping the traditional high-calorie, fatty foods and drinks for healthier options.... (more...)
Fitness Tip of the Day: The Rain Won't Melt You Fitness Tip of the Day: The Rain Won't Melt You
by Christina Mancuso - May 04, 2017

Unless you're the Wicked Witch of the West, the rain won't melt you.... (more...)
Fitness Tip of the Day: Barefoot Running Fitness Tip of the Day: Barefoot Running
by Christina Mancuso - May 03, 2017

Is barefoot running the new shoe?  ... (more...)
Fitness Tip of the Day: Go Cheap to Workout! Fitness Tip of the Day: Go Cheap to Workout!
by Christina Mancuso - May 02, 2017

Keep it simple! There's no need to purchase expensive equipment to get in an effective workout. Substitute dowels for broomsticks, plyo boxes for recycle bins, yoga or exercise mats for beach towels, and slide boards for tupperware lids.... (more...)
Fitness Tip of the Day: Take Time Off at Onset of Injury Fitness Tip of the Day: Take Time Off at Onset of Injury
by Christina Mancuso - April 19, 2017

Most running injuries are gradual over the course of weeks or even months. For those runners who are obsessive about logging in their weekly miles, that's what makes it so difficult to stop your routine completely. Most runners think that by ignoring early nagging pain, it will simply just 'go away.... (more...)
Fitness Tip of the Day: Support the Boston Marathon Fitness Tip of the Day: Support the Boston Marathon
by Christina Mancuso - April 17, 2017

Today is the 121st year of the epic Boston Marathon, which is always held on the third Monday of every April.... (more...)
Fitness Tip of the Day: Pick a Buddy to Keep You in Check Fitness Tip of the Day: Pick a Buddy to Keep You in Check
by Christina Mancuso - April 07, 2017

Exercising with a partner not only keeps things fun, but also keeps you in check. It's harder to cancel your workout when your partner is counting on you.... (more...)
Fitness Tip of the Day: Be Disciplined Fitness Tip of the Day: Be Disciplined
by Christina Mancuso - March 20, 2017

Happy Monday!... (more...)
Fitness Tip of the Day: Healthy Green Treats for St. Patrick's Day Fitness Tip of the Day: Healthy Green Treats for St. Patrick's Day
by Christina Mancuso - March 17, 2017

Serve up some green treats on St. Patrick's Day!... (more...)
Fitness Tip of the Day: Top 3 Staples to Your Diet Fitness Tip of the Day: Top 3 Staples to Your Diet
by Christina Mancuso - March 16, 2017

The next time you make a grocery run, don't forget these three items that should be staples in your diet:... (more...)
Fitness Tip of the Day: Stuck Indoors? Amp Up Your Treadmill Workout! Fitness Tip of the Day: Stuck Indoors? Amp Up Your Treadmill Workout!
by Christina Mancuso - March 14, 2017

Does Stella have you stagnant? Take your workout indoors with this 10-minute treadmill interval workout that alternates pace and incline. Sprinting at the end will challenge your glutes and quads*:... (more...)
Fitness Tip of the Day: Set a Big Goal Fitness Tip of the Day: Set a Big Goal
by Christina Mancuso - March 07, 2017

If it doesn't challenge you, it won't change you.  ... (more...)
Fitness Tip of the Day: Change Your Mind, Then Your Body Fitness Tip of the Day: Change Your Mind, Then Your Body
by Christina Mancuso - February 22, 2017

Getting fit and losing weight are important, but that should be the result of first changing your mind and perception of your body.  ... (more...)
Fitness Tip of the Day: Cut the Cardio Fitness Tip of the Day: Cut the Cardio
by Christina Mancuso - February 21, 2017

A big misconception is that by doing long periods of cardio, particularly the continuous, low-intensity type, that you will burn a lot of calories.  However, that type of workout can actually be counter-productive, making the body hold on to its energy sources.... (more...)
Fitness Tip of the Day: Spice Up Your Routine by Cross-Training Fitness Tip of the Day: Spice Up Your Routine by Cross-Training
by Christina Mancuso - February 17, 2017

Too cold to go outdoors, or just bored with your regular routine?  Spice up your workouts by cross-training. ... (more...)
Fitness Tip of the Day: Partner Workouts for Valentine's Day Fitness Tip of the Day: Partner Workouts for Valentine's Day
by Christina Mancuso - February 14, 2017

This Valentine's Day, why not try a couples workout? Here are some of our favorites to get each other motivated while sharing intimacy at the same time:... (more...)
Fitness Tip of the Day: Take a Cold Bath for Sore Muscles Fitness Tip of the Day: Take a Cold Bath for Sore Muscles
by Christina Mancuso - January 25, 2017

Relieve post-fitness soreness with a cold bath.... (more...)
Fitness Tip of the Day: Find a Workout Buddy Fitness Tip of the Day: Find a Workout Buddy
by Christina Mancuso - January 24, 2017

You've made your New Years Resolutions and started out strong on your new workout goals.... (more...)