FITNESS TIP OF THE DAY Articles

FEATURED ARTICLES ABOUT FITNESS TIP OF THE DAY

Fitness Tip of the Day: Be Disciplined Fitness Tip of the Day: Be Disciplined
by Christina Mancuso - March 20, 2017

Happy Monday!... (more...)
Fitness Tip of the Day: Healthy Green Treats for St. Patrick's Day Fitness Tip of the Day: Healthy Green Treats for St. Patrick's Day
by Christina Mancuso - March 17, 2017

Serve up some green treats on St. Patrick's Day!... (more...)
Fitness Tip of the Day: Top 3 Staples to Your Diet Fitness Tip of the Day: Top 3 Staples to Your Diet
by Christina Mancuso - March 16, 2017

The next time you make a grocery run, don't forget these three items that should be staples in your diet:... (more...)
Fitness Tip of the Day: Stuck Indoors? Amp Up Your Treadmill Workout! Fitness Tip of the Day: Stuck Indoors? Amp Up Your Treadmill Workout!
by Christina Mancuso - March 14, 2017

Does Stella have you stagnant? Take your workout indoors with this 10-minute treadmill interval workout that alternates pace and incline. Sprinting at the end will challenge your glutes and quads*:... (more...)
Fitness Tip of the Day: Set a Big Goal Fitness Tip of the Day: Set a Big Goal
by Christina Mancuso - March 07, 2017

If it doesn't challenge you, it won't change you.  ... (more...)
Fitness Tip of the Day: Change Your Mind, Then Your Body Fitness Tip of the Day: Change Your Mind, Then Your Body
by Christina Mancuso - February 22, 2017

Getting fit and losing weight are important, but that should be the result of first changing your mind and perception of your body.  ... (more...)
Fitness Tip of the Day: Cut the Cardio Fitness Tip of the Day: Cut the Cardio
by Christina Mancuso - February 21, 2017

A big misconception is that by doing long periods of cardio, particularly the continuous, low-intensity type, that you will burn a lot of calories.  However, that type of workout can actually be counter-productive, making the body hold on to its energy sources.... (more...)
Fitness Tip of the Day: Spice Up Your Routine by Cross-Training Fitness Tip of the Day: Spice Up Your Routine by Cross-Training
by Christina Mancuso - February 17, 2017

Too cold to go outdoors, or just bored with your regular routine?  Spice up your workouts by cross-training. ... (more...)
Fitness Tip of the Day: Partner Workouts for Valentine's Day Fitness Tip of the Day: Partner Workouts for Valentine's Day
by Christina Mancuso - February 14, 2017

This Valentine's Day, why not try a couples workout? Here are some of our favorites to get each other motivated while sharing intimacy at the same time:... (more...)
Fitness Tip of the Day: Take a Cold Bath for Sore Muscles Fitness Tip of the Day: Take a Cold Bath for Sore Muscles
by Christina Mancuso - January 25, 2017

Relieve post-fitness soreness with a cold bath.... (more...)
Fitness Tip of the Day: Find a Workout Buddy Fitness Tip of the Day: Find a Workout Buddy
by Christina Mancuso - January 24, 2017

You've made your New Years Resolutions and started out strong on your new workout goals.... (more...)
Fitness Tip of the Day: Make a Plan Fitness Tip of the Day: Make a Plan
by Christina Mancuso - January 17, 2017

Before you start any exercise program, look at your calendar and identify certain days and times to set aside.... (more...)
Fitness Tip of the Day: Watch TV Fitness Tip of the Day: Watch TV
by Christina Mancuso - December 30, 2016

No, I don't mean grabbing a bag of Doritos and power watching episodes of Glee on Netflix.... (more...)
Fitness Tip of the Day: 10 Minute Workouts Fitness Tip of the Day: 10 Minute Workouts
by Christina Mancuso - December 20, 2016

The holiday season almost always guarantees extra pounds and a decrease in exercise. With holiday parties, visits from family and friends, colder temps, kids off of school and more, excuses pile up and exercise seems to be a distant memory.... (more...)
Fitness Tip of the Day: Choose Cheat Foods Wisely Fitness Tip of the Day: Choose Cheat Foods Wisely
by Christina Mancuso - December 13, 2016

Allow yourself to to be flexible this time of year so that you can enjoy the holidays without depriving yourself of special treats.... (more...)
Fitness Tip of the Day: Shop the Calories Off Fitness Tip of the Day: Shop the Calories Off
by Christina Mancuso - December 08, 2016

Walking through a store at the rate of only 2 mph burns approximately 200 calories per hour. Bending, holding bags, and power shopping will burn even more.... (more...)
Fitness Tip of the Day: Keep the Office Goodies Away Fitness Tip of the Day: Keep the Office Goodies Away
by Christina Mancuso - December 07, 2016

Keep the office goodies out of view so that people are less tempted to eat them.... (more...)
Fitness Tip of the Day: Stay an Arm's Length Away Fitness Tip of the Day: Stay an Arm's Length Away
by Christina Mancuso - December 06, 2016

'Tis the season for holiday parties, which can also mean a lag in your fitness and nutrition habits, especially when gatherings take place.... (more...)
Fitness Tip of the Day: How Bad Do You Want It? Fitness Tip of the Day: How Bad Do You Want It?
by Christina Mancuso - December 05, 2016

Monday Motivation!... (more...)
Fitness Tip of the Day: Donate Shoes on #GivingTuesday Fitness Tip of the Day: Donate Shoes on #GivingTuesday
by Christina Mancuso - November 29, 2016

Today is a day of giving as we celebrate #GivingTuesday.  Give back by donating your gently used running shoes to those in need.... (more...)
Fitness Tip of the Day: You Matter Fitness Tip of the Day: You Matter
by Christina Mancuso - November 28, 2016

Happy Monday!... (more...)
Fitness Tip of the Day: Post-Thanksgiving Damage Control Fitness Tip of the Day: Post-Thanksgiving Damage Control
by Christina Mancuso - November 25, 2016

Don't let your Thanksgiving Day binge turn into a downward spiral of poor eating habits that lasts until bathing suit season.  ... (more...)
Fitness Tip of the Day: Eat Breakfast on Thanksgiving Day Fitness Tip of the Day: Eat Breakfast on Thanksgiving Day
by Christina Mancuso - November 23, 2016

It rarely works when you attempt to save up your calories in anticipation of a big meal.... (more...)
Fitness Tip of the Day: Stay Active on Thanksgiving Fitness Tip of the Day: Stay Active on Thanksgiving
by Christina Mancuso - November 22, 2016

How you eat on Thanksgiving Day does not determine your health or fitness level.  It's what you do before and after that 'binge' day that sets the tone.... (more...)
Fitness Tip of the Day: Get Back Up and Keep Going Fitness Tip of the Day: Get Back Up and Keep Going
by Christina Mancuso - November 14, 2016

Happy Monday!  Remember, we're all human and make mistakes.... (more...)