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YOGA is Introduced at Merrimack Hall, 9/5

YOGA is Introduced at Merrimack Hall, 9/5

Enjoy the physical, mental and spiritual practice of yoga at Merrimack Hall. Led by experienced yoga instructors, Tiril Benton and Katie Stapely, you will increase strength, improve flexibility, increase cardiovascular efficiency and best of all REDUCE STRESS! Don't miss this fantastic opportunity! Every Thursday beginning September 5th.
$10 per class or $100 for 11 classes.
Email Claire Lindsay clindsay@merrimackhall.com to register!


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FROM THE EDITOR
Fitness Tip of the Day: Give to YourselfFitness Tip of the Day: Give to Yourself
by Christina Mancuso