VIDEO: Chest Workout with Exericse Ball and Stepper
Excellent workout routine for chest muscles, including arms, glutes and legs; you will need free weights. Exercise ball is highly recommended, but you can perform each exercise on a stepper or bench, or even on the floor (recommended to use exercise mat).
- dumbbell press
- dumbbell fly
- around the world
If you perform this set on an exercise ball, you will work on your glutes and legs, so it's highly recommended to include exercise stability ball in your workout regime.