Kyla Gagnon Announces Mission of Body Transformation

But after the workout, that is where fat usage increases. The EPOC principle begins to work in the body and increased fatty acids release from the stores, which are then burned off as fuel.

So basically, with intense workout sessions,carbs are burned as energy during the session and fats as energy for an extended period after the workout routine.

"If you can increase your rate of fat burning after the session for 36 hours, you can imagine what type of impact this is going to have on your rate of weight loss." beams Gagnon. This is precisely what the Xcelerate Effect is about, accelerating the metabolism for rapid and permanent fat loss.

One study that was published by the European Journal of Applied Physiology noted that when subjects performed intense resistance exercise, including bodyweight resistance, the increase in calorie burn after the session was most noticeable for the first three hours, then slowly decreased after that, but did stay elevated above baseline for a period of up to 38 hours.

This is great news, but Kyla knows her mission to transform people is not going to be easy. "People have not yet seen the power of our workout routine. I am on a 25,000 Ripped Nation transformation mission," she says as she talks about her desire to transform 25,000 people and free them from spending too much valuable time at the gym doing boring cardio exercise which isn't working. After meeting her, there is no doubt she can do it.

Miss Gagnon is the real deal. She is refreshingly laid back and easy going but there is a fire and passion evident within her. It is apparent t she is ready to transform anyone who is prepared to see success with her BodyRipped Totality A2X workout routine.

You can find out more about BodyRipped and Kyla Gagon on her website at