Fitness Tip of the Day: Stuck Indoors? Amp Up Your Treadmill Workout!
Does Stella have you stagnant? Take your workout indoors with this 10-minute treadmill interval workout that alternates pace and incline. Sprinting at the end will challenge your glutes and quads*:
2 minute brisk walk at 3.0 incline
2 minute jog at 1.5 incline
1 minute run at 1.5 incline
2 minute brisk walk at 3.5 incline
2 minute jog at 3.5 incline
1 minute uphill sprint at 3.5 incline
*Information from Daily Burn
*Disclaimer: The aforementioned is not to be construed as medical or professional fitness advice. Please always consult the advice of a physician, nutritionist, or other medical personnel before beginning any fitness or nutritional program.