Fitness Tip of the Day: Set a Big Goal
If it doesn't challenge you, it won't change you.
Have a goal that is slightly higher than what you think you're capable of reaching. If you set your mind on something big that you have never done before, not only does it have the potential to change you, but you will most likely inspire others.
*Disclaimer: The aforementioned is not to be construed as medical or professional fitness advice. Please always consult the advice of a physician, nutritionist, or other medical personnel before beginning any fitness or nutritional program.