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Fitness Tip of the Day: Reward Yourself

Every time you reach small goals, reward yourself - Not with food, but rather, with something fun.

Go to the movies, buy a new pair of jeans, shoes, or treat yourself to a massage. Celebrate your success when you reach small milestones.

*Disclaimer: The aforementioned is not to be construed as medical or professional fitness advice. Please always consult the advice of a physician, nutritionist, or other medical personnel before beginning any fitness or nutritional program.


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