New Jersey Personal Trainer Eraldo Maglara Announces New Book On Healthy Aging
A lack of physical activity can have numerous adverse effects on the human body, especially as aging progresses. NSCACertified Personal Trainer Eraldo Maglara of Marlboro, N.J. found that those who have been active and remain active as they grow older show fewer outward signs of aging. Maglara wrote "The Real Fountain of Youth" to educate people on how to achieve productive longevity.
September is Healthy Aging Month and according to recent government statistics, most adults in the United States aren't meeting federal physical activity recommendations. About 79% of adults don't meet the physical activity guidelines that advise getting 2 hours a week of moderate-intensity aerobic activity or one hour and 15 minutes a week of vigorous-intensity aerobic activity.
"The Real Fountain of Youth:Simple Lifestyle Changes for Productive Longevity" is a how-to book for transforming your life, to be healthier and fit with an end goal of productive longevity. Maglara explains how to create a healthier lifestyle so you can maintain your activity level and independence as you age. He interviews health professionals in the nutrition and chiropractic fields to bring you a complete well-rounded program.
"Productivity does not end after retirement and rather than dreading the aging process, we should enjoy and embrace our later years," said Eraldo Maglara, Author, "The Real Fountain of Youth: Simple Lifestyle Changes for Productive Longevity." "The Real Fountain of Youth" will help you to feel lively and productive as you age."
"The Real Fountain of Youth: Simple Lifestyle Changes for Productive Longevity" is available for purchase onwww.eraldofitness.comandAmazon.Maglara is available to speak on the topic of exercise and aging; firstname.lastname@example.org.
AboutEraldo Maglara, NSCA-CPT
Eraldo Maglara, NSCA-CPT of Marlboro, N.J. is the owner of the in-home personal training business Fitness Training by Eraldo. Maglara received his diploma from the National Personal Training Institute (NPTI) and received a certification from the National Strength and Conditioning Association (NSCA). Maglara blogs atwww.eraldofitness.comand connects with fans on Facebook at Fitness Training by Eraldo and Jersey Fit, and on Twitter @EraldoMaglara. Visitwww.jerseyfittv.com to view his health and fitness YouTube series Jersey Fit.
SOURCE Eraldo Maglara